The first chapter of Svatmarama’s Hatha yoga Pradipika, „Prathamo Padeshah“, is about diet and physical exercises (Asanas).

Hatha Pradipika

hatha (हठ, haṭha) = Name of the described yoga style, Sun Moon
yoga (योग, yoga) = Yoga
pradipika (प्रदिपिका, pradipikā) = illumination, bright light
hatha-yoga-pradipika (हठयोगप्रदिपिका, haṭha-yoga-pradipikā) = The illumination of Hatha yoga, Light on Hatha yoga

Prathamopadeshah

Sentence 64

tatha hi goraksa-vachanam-"
varjayed durjana-prantam vahni-stri-pathi-sevanam |"
pratah-snanopavasadi kaya-klesha-vidhim tatha ||64||

तथा हि गोरक्षवचनम्"
वर्जयेद् दुर्जनप्रान्तं वह्निस्त्रीपथिसेवनम् ।"
प्रातःस्नानोपवासादि कायक्लेशविधिं तथा ॥६४॥

tathā hi gorakṣa-vacanam-"
varjayed durjana-prāntaṁ vahni-strī-pathi-sevanam ।"
prātaḥ-snānopavāsādi kāya-kleśa-vidhiṁ tathā ॥64॥

In den Worten von Goraksha [klingt] dieses:
Vermeide schlechte Gesellschaft, Nähe zum Feuer, Frauen, Herumvagabundieren, |
morgendliche Waschungen, Fastenkuren und ähnliches. Diese Aktivitäten [bringen] Krankheit in den Körper. ||64||


tathā = dieses
hi = weil, denn
gorakṣa = Garaksha, Yogi in der Traditionslinie von Svatmarama
vacanam = Worte, Rede

varjayed = vermeide
duḥ = schlechte
jana = Gesellschaft
prāntam = Nähe
vahni = Feuer
strī = Frauen
pathi = Straße
sevanam = gehen, herumlungern
pathi-sevānām = Reisen

prātaḥ = morgens
snāna = Waschungen
upavāsa = Fasten
ādi = und weiteres, und ähnliches
kāya = Körper
kleśa = Krankheit
vidhim = Aktivitäten, Handlungen
tathā = diese