The second chapter of Svatmarama’s Hatha yoga Pradipika, „Dvitiyo Padeshah“, tells us about Pranayama, Kumbhaka and Sat-Kriya as well as Sat-Karma.

Hatha Pradipika

dvitiyo-padeshah

Sentence 20

yatheshtam dharanam vayor analasya pradipanam |"
nadabhivyaktir arogyam jayate nadi-shodhanat ||20||

यथेष्टं धारणं वायोर् अनलस्य प्रदीपनम् ।"
नादाभिव्यक्तिर् आरोग्यं जायते नाडिशोधनात् ॥२०॥

yatheṣṭaṁ dhāraṇaṁ vāyor analasya pradīpanam ।"
nādābhivyaktir ārogyaṁ jāyate nāḍi-śodhanāt ॥20॥

Willentliches Anhalten des Atems, Beruhigung der Verdauung, |
Manifestation des göttlichen Klangs (Nada), Freiheit von Krankheiten entstehen aus der Reinigung der subtilen Energiekanäle (Nadi) ||20||


yatheṣṭam = willentlich, wie gewünscht
dhāraṇam = Anhalten
vāyoḥ = Lebenshauch, Atem, Energie
analasya = Verdauung
pradīpanam = klären, beruhigen

nāda = Nada, Klang, Ton
abhivyaktiḥ = die Manifestation
ārogyam = frei von Krankheit, Gesundheit
jāyate = entstehen, wird geboren
nāḍi = Nadis, subtile Energiekanäle
śodhanāt = wegen der Reinigung