Therapeutic tutorials

Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method.

Yoga Therapie
adjustment tutorial (en)

Prasarita Padottanasana C Adjusment (lateral)

Find new inspiration with Ronald and Christine with this adjustment tutorial for Prasarita Padottanasana C. This is a way to really create space and length in the shoulder and neck of the practitioner.

adjustment tutorial (en)

NL 33 - Parivritta Parshvakonasana Adjustment (lateral)

In this short tutorial you will learn how to offer an adjustment in Parivritta Parshvakonasana. Create more length while you help them to deepen their breath and stabilize their foundation.

yoga therapy (de)

Making Body-based Decisions

We spend a good mount of our daily lives in our heads, so to say. This short video helps to start creating a conscious connection to your body, which should facilitate your ability to making decisions that flow from your body's wisdom.

yoga therapy (de)

The Vault Exercise - A moment of freedom from internal stress

This is a 10-minute meditation video where we invite you to take a break from a given stressful experience or memory that may be bogging you down at the moment. Melanie describes a method to help you to secure these memories in a safe place using the imagery of a personal vault so that you can experience a moment of peace.

adjustment tutorial (en)

Prasarita Padottanasana D Adjustment (Special)

We have yet another creative adjustment to share with you, this time for Prasarita Padottanasana D. Help your student recognize their own strength by bringing awareness to and activating the muscles of the back.

yoga therapy (de)

NL 32 - Find your own rhythm

Feeling a bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm.

yoga therapy (de)

NL 30 - Your Safe Space

In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!

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