Therapeutic tutorials

Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method.

Yoga Therapie
adjustment tutorial (en)

Utthita Parshvakonasana Adjustment (from the back)

Looking for ways to help you students experience more in Uttitha Parsvakonasana? This adjustment is a great way to deepen the breath, create space and stabilize the practitioner's foundation.

adjustment tutorial (en)

Padangushthasana Adjustment (from the side)

In this short video we are sharing yet another adjustment technique for Padangushtasana. The focus of this adjustment is to bring awareness to balance in the pose and to offer the practitioner a new way of experiencing this asana.

yoga therapy (de)

Good Old Hammies - A sequence for healthy hamstrings

Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.

adjustment tutorial (en)

Prasarita Padottanasana A: Creative Adjustment

Are you looking for new inspiration for Prasarita Padottanasana A? This playful adjustment addresses joint balance and can offer a new way of experiencing this asana.

yoga therapy (de)

Breathe freely

How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.

adjustment tutorial (en)

Parshvottanasana Adjustment (from the side)

In this tutorial you will demonstrate a simple yet highly effective adjustment for Parshvottanasana which will allow you to support your students in maintaining a long spine, softening the muscles of the neck and deepening the breath.

adjustment tutorial (en)

Prasarita Padottanasana A (lateral)

Prasarita Padottanasana offers many opportunities for the practitioner to create space and to establish a greater sense of stability or balance. In this video, Ronald and Christine show you an adjustment that is both effective and simple to apply.

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