Therapeutic tutorials

Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method.

Yoga Therapie
yoga therapy (de)

Breathe freely

How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.

adjustment tutorial (en)

Parshvottanasana Adjustment (from the side)

In this tutorial you will demonstrate a simple yet highly effective adjustment for Parshvottanasana which will allow you to support your students in maintaining a long spine, softening the muscles of the neck and deepening the breath.

adjustment tutorial (en)

Prasarita Padottanasana A (lateral)

Prasarita Padottanasana offers many opportunities for the practitioner to create space and to establish a greater sense of stability or balance. In this video, Ronald and Christine show you an adjustment that is both effective and simple to apply.

yoga therapy (de)

Chitta Maitri Meditation

This mindfulness meditation is done from the perspective of the loving observer from within. By practicing this meditation, you can cultivate more peace and serenity in your own daily life. Melanie and Martina show you the first few steps in developing this meditation exercise.

adjustment tutorial (en)

Utthita Trikonasana (lateral entry)

In this tutorial we show you how you can offer adjustments to your students from the side. Have fun trying them out!

adjustment tutorial (en)

Pada-Hastasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Pada-Hastasana. In offering this adjustment you can help the practitioner to create space while they experience the asana in a whole new way.

adjustment tutorial (en)

Padangushthasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Padangushthasana. Discover how this assist can help a practitioner to create length in the back and space in the shoulders.

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