Therapeutic tutorials

Therapeutic tutorials, therapeutic sequences and special exercises also using props - lots of inspiration for your practice and teaching! Discover the therapeutic side of the AYI method.

Yoga Therapie
Therapeutic tutorials

Depression and zest for life - Strengthen your resilience

For the past 20 years, Melanie has dedicated herself to yoga, psychotherapy and developmental psychology. In this video she draws from her expertise in these three areas, as well as her own life experience, in order to offer some insight on how you can fortify your resilience against depression.

Therapeutic tutorials

The Knee Joint

Flexion and extension are obviously the two movements that come first to our mind when we think of our knee joint. However, there are also other possibilities. In this tutorial, we show you which movement of the knee is usually forgotten and why it is important.

Therapeutic tutorials

Pada-Hastasana Adjustment (lateral)

In this tutorial we will show you how to apply a single adjustment technique to assist a practitioner in a variety of ways. The lateral adjustment is particularly effective in creating space along the back and deepening the breath.

Therapeutic tutorials

Healthy Joints: Using a unicycle to get there

In this short video Ronald explains the correlation between his unicycle and a healthy hip joint. Once you have gotten the principle of tensegrity down, you will find these therapeutic exercises to promote healthy hip joint function easy to do.

Therapeutic tutorials

The Multi-talented Diaphragm: The Handyman of the core

Most of us know that the diaphragms main function is to facilitate breathing. But there is a lot more to this multi-talented muscle. Here Ronald demonstrates what this amazing muscle can do!

Therapeutic tutorials

One of a kind

Of course we all belong to the same genus homo sapiens. That being said, we are far from being identical replications of one blueprint. That is precisely why individuality is so important to us at AYI. We embrace the fact that each and every one of us is unique!

Therapeutic tutorials

Mysore Yoga Traditions - Official Trailer

Mysore: The birthplace of Ashtanga Vinyasa yoga as we have come to know it in the West. But what is the history behind this ancient tradition? The film "Mysore Yoga Traditions" helps to provide us with a more in-depth look at the practice.

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu