adjustment tutorial (en)

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  Details
Length 1:18 Minutes
for Interested
Type teaching technique (tutorial)
Language English

 

How it's done

Stand behind the practitioner, placing your knees between the elbows and as close to the shoulders as is possible. Using your hands, press against the inner side of the student's elbows and establish counter pressure. This lengthens the back and brings the spine into extension. 

Once you see that you are achieving the desired length, you can walk your knees in further onto the shoulder blades  until you can support the student's back.

Effect of this adjustment

  • lengthens the spine 
  • deepens the breath
  • experience of common balance 
  • shoulder strengthener

Why we recommend this video

Sharing is caring. We are glad to share our adjustment ideas with you because we are convinced that there are endless options available to teachers. We want you to be able to offer you and your students new experiences. Try it out and let us know how it worked! We are looking forward to hearing from you. 

Please note

This tutorial does not replace the guidance of a competent teacher. Each person and every body is unique. Please always take this into consideration when offering this or any other adjustments to your students. 

Many thanks to  OGNX for the apparel (teacher and student).

 

Messages and ratings

Your rating:

  • Melanie Wagner

    Melanie Wagner

    3 weeks ago

    Sharing is caring. Aus diesem Grund möchte ich euch nicht das Interview mit Dr. Ronald Steiner vorenthalten. Wunderbare Fragen mit noch besseren Antworten von dem Begründer der AYI Methode. Hier [...] Sharing is caring. Aus diesem Grund möchte ich euch nicht das Interview mit Dr. Ronald Steiner vorenthalten. Wunderbare Fragen mit noch besseren Antworten von dem Begründer der AYI Methode. Hier gehts lang:
    https://www.ganzwunderbar.com/ayi-yoga-methode/
    Ganzwunderbare Grüße und Namasté
    Melanie

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