Through specific exercises you can utilice the therapeutic power of yoga even more. Find inspiration and learn innovations for your practice, specifically in the field of alignment and yoga therapy.

Yoga Therapie
Understanding Yoga Therapy
Frontal Fascia: Steering the Stretch Frontal Fascia: Steering the Stretch

How to achieve improved flexibility by directing the stretch of the frontal fascia

With these tricks, you can find more ease and intensity in your backbends. In order to do this, we will harness the deep and superficial front lines of fascia.

Understanding Yoga Therapy
Fascia Yoga for Healthy Shoulders Fascia Yoga for Healthy Shoulders

Fascia Yoga: Strong and healthy shoulders with the help of helical tension

In this article you will learn how to target the helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare yourself for arm balances.

Understanding Yoga Therapy
Fascia Yoga for the hips Fascia Yoga for the hips

Healthy Hips with the help of fascial yoga and helical tension

Learn how fascial yoga exercises can help you to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel.

Understanding Yoga Therapy
Fascia-Yoga: Balancing the back body Fascia-Yoga: Balancing the back body

Fascia-Yoga: Balancing the back body

Discomfort at the sitz bones or tension in your neck? With these exercises you can help your dorsal fascia, known as the back line, find new balance.

Understanding Yoga Therapy
Fascia Yoga: Finding balance with the fascial front line Fascia Yoga: Finding balance with the fascial front line

Fascia Yoga: Finding balance with the fascial front line

In our yoga practice, we strive to find a holistic balance in our body and mind. Find that balance for the front line of fascia in your body with this therapeutic yoga sequence.

Understanding Yoga Therapy
The Extracellular Matrix (ECM) - The ocean within! The Extracellular Matrix (ECM) - The ocean within!

The Extracellular Matrix (ECM) - The ocean within!

The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid The extracellular matrix (ECM) envelops every cell in our body and supplies it with nutrients. Refresh your ECM with nutrients through this yoga exercise series. In this way, the fibers of your fascia will be able to glide smoothly through the liquid film and your muscles will become more supple.

Understanding Yoga Therapy
Fascia Yoga: Helical tension for healthy hips, knees and ankles Fascia Yoga: Helical tension for healthy hips, knees and ankles

Fascia Yoga: Helical tension for healthy hips, knees and ankles

Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a perceived floating tension which will keep the joints healthy and prevent pain.

Understanding Yoga Therapy
Fascia Yoga: Rebound and Creeping Fascia Yoga: Rebound and Creeping

Fascia Yoga: Rebound and Creeping

Take full advantage of what your fascia can do with exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving with the elegance of a panther.

Understanding Yoga Therapy
From Old-School Dynamic Stretches to Modern Fascia Yoga From Old-School Dynamic Stretches to Modern Fascia Yoga

From Old-School Dynamic Stretches to Modern Fascia Yoga

The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how The old-school stretching exercises popular in the early 20th century have been long considered outdated. In light of modern fascia research, however, these exercises are making their way back into the spotlight. We are now better understanding how such exercises actually train the fascial sheaths in our body, and promote overall physical health. Understanding how this works can provide us with inspiration in our own yoga practice, where flexibility is often a main component. With the proper training, we can improve the elasticity and shock-absorbing properties of our fascia, thus avoiding unnecessary injury.

Understanding Yoga Therapy
Dynamic helical tension – energetic vibration for a healthy body Dynamic helical tension – energetic vibration for a healthy body

Dynamic helical tension – energetic vibration for a healthy body

Movement is key to health. Even our seemingly statically stabilized torso is only able to maintain that state through dynamics. In order to do this, fascia cross over one another and wrap themselves around the body in the form of double helices. The Movement is key to health. Even our seemingly statically stabilized torso is only able to maintain that state through dynamics. In order to do this, fascia cross over one another and wrap themselves around the body in the form of double helices. The result is length and stability and the ability to move our arms and legs.

Understanding Yoga Therapy
Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

An expansive network of fascia winds in a spiral fashion in four different lines around the arms. These lines provide stability and connect directly to the torso of the body. With the following therapeutic exercises, you can develop a balanced An expansive network of fascia winds in a spiral fashion in four different lines around the arms. These lines provide stability and connect directly to the torso of the body. With the following therapeutic exercises, you can develop a balanced tension in these lines which will in turn promote healthy shoulders, arms, elbows and wrists.

Understanding Yoga Therapy
'Tension Helix' Breath - Stability for your body 'Tension Helix' Breath - Stability for your body

'Tension Helix' Breath - Stability for your body

Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture and movement.

Understanding Yoga Therapy
Bandha and Pregnancy Bandha and Pregnancy

To mula bandha or not during pregnancy....

For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well? Learn here how you can safely work on toning and stretching your pelvic floor muscles in For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well? Learn here how you can safely work on toning and stretching your pelvic floor muscles in your prenatal yoga practice.

Understanding Yoga Therapy
The Hips during Pregnancy The Hips during Pregnancy

Loosening up the hips

In yoga one of the most common recurring stretches is the 'hip-opener'. These exercises are key to preparing the body for an entire series of poses. In pregnancy, these can also be surprisingly beneficial.

Understanding Yoga Therapy
Breathing during Pregnancy Breathing during Pregnancy

Does pregnancy take your breath away?

With these simple exercises you regain the space for a deep breath. This means that your child can grow safely in a both stable and dynamic environment. In addition, you simply breathe your stress away.

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