Understanding Yoga Therapy: Specific techniques for yoga and alignment

Through specific exercises you can utilice the therapeutic power of yoga even more. Find inspiration and learn innovations for your practice, specifically in the field of alignment and yoga therapy.

Yoga Therapie
Understanding Yoga Therapy

Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

An expansive network of fascia winds in a spiral fashion in four different lines around the arms. These lines provide stability and connect directly to the torso of the body. With the following therapeutic exercises, you can develop a balanced tension in these lines which will in turn promote healthy shoulders, arms, elbows and wrists.

Understanding Yoga Therapy

'Tension Helix' Breath - Stability for your body

Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture and movement.

Understanding Yoga Therapy

To mula bandha or not during pregnancy....

For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well? Learn here how you can safely work on toning and stretching your pelvic floor muscles in your prenatal yoga practice.

Understanding Yoga Therapy

Loosening up the hips

In yoga one of the most common recurring stretches is the 'hip-opener'. These exercises are key to preparing the body for an entire series of poses. In pregnancy, these can also be surprisingly beneficial.

Understanding Yoga Therapy

Does pregnancy take your breath away?

With these simple exercises you regain the space for a deep breath. This means that your child can grow safely in a both stable and dynamic environment. In addition, you simply breathe your stress away.

Understanding Yoga Therapy

Restoratives - recharge your energy supply and prepare for your baby's arrival in the world

Before the birth of a child, you probably feel like there are 1000 things that urgently need doing. At the same time, though, this is also definitely the time for some rest and recreation.

Understanding Yoga Therapy

The Perfect Core Training for Pregnancy

Dr. Ronald Steiner and Dr. Melanie Steiner explain why a strong core is so important during pregnancy, complete with some simple abdominal exercises you can do to strengthen your center.

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