During the Intensive Week, you will have the chance to systematically familiarize yourself with Ashtanga Yoga Innovation® and to give more depth to your own practice. Together with Dr. Ronald Steiner and Dr. Melanie Pillhofer you will have the opportunity to work on your individual health goal with therapeutical exercises tailored to your personal needs.

Yoga Therapy

For whom is the yoga therapy intensive week of interest?

Costs: € 390
Special: € 290 for members of the AYInstitute® Ulm

Register now!

Terms and Conditions

Ronald, as a physician, and Melanie, as a psychological psychotherapist, link yoga and Western science to form a holistic yoga therapy. You will be surprised how much you can achieve within one single week with these tools.

We follow a humanistic approach and believe that there is a continuous transition between health and illness. For most mental and physical diseases and disorders, similar mechanisms apply as for the increase of our general physical wellbeing. For this reason, we offer this week for everybody who wants to strengthen their internal or external balance, irrespective of whether there are acute symptoms and conditions or not. Participants will be presented with new approaches and inspiration for their own yoga practice as well as impulses on how to transfer those strategies into everyday life.

Yoga therapy can be particularly beneficial in case of the following acute symptoms and conditions:

  • orthopedic problems and conditions, e.g. problems with your back, knee, hip or shoulder
  • metabolic diseases, e.g. diabetes mellitus or overweight
  • cardiovascular diseases
  • chronic pain diseases (e.g. fibromyalgia)
  • stress and emotional dysbalances
  • fear and depression
  • problems in relationships (e.g. with your partner or at your work place)

Schedule

Monday Tuesday Wednesday Thursday Friday
06:00 – 09:00
AYI Mysore: individual training within the group
06:00 – 09:00
AYI Mysore: individual training within the group
06:00 – 09:00
AYI Mysore: individual training within the group
06:00 – 09:00
AYI Mysore: individual training within the group
14:00 – 16:30
get together and individual conversations with Melanie and Ronald
13:00-17:00
single lessons (50 min.) with Melanie/Ronald on appointment
13:00-17:00r
single lessons (50 min.) with Melanie/Ronald on appointment
09:30 -11:00 closing circle and individual conversations with Melanie and Ronald
17:30 – 21:45 your individual course program at AYI Ulm 17:30 Uhr – 21:00 your individual course program at AYI Ulm 16:00 – 21:00 your individual course program at AYI Ulm 17:30 – 21:15 your individual course program at AYI Ulm  

Program

All of our intensive weeks start on Mondays, 2 p.m., and end on Fridays, at 11 a.m., with a joint closing circle. At the beginning of the intensive week, Melanie and Ronald will take the time to discuss your goals for the week, your health situation and, if applicable, any medical conditions with you. Moreover, you will have the chance to get to know the other, maximum number 10, participants of the intensive week. You will receive a recommendation for your individual program at AYInstitute Ulm that is tailored to your needs.

During the AYI Mysore lessons in the morning (06:00-09:00), we will work on your individual yoga practice, if necessary including therapeutical exercises in line with the AYInnovation® principles.
In the afternoons and evenings, you will have the opportunity to participate in led classes at the AYI Ulm. Our current schedule can be found here:
de.ashtangayoga.info/schule-ulm/kurse/
During the week, we also offer the opportunity to book individual lessons (50 minutes) with either Melanie (focus: mind) or Ronald (focus: body). The single lessons will take place on Tuesdays (13:00-17:00) or Thursdays (13:00-17:00). Appointments can be made after the opening round on Monday afternoon. On Friday morning, after our last Mysore practice, we will get together for the closing circle. Here, you will have the opportunity to share your experiences during the intensive week with the group. In the group and in our conversations, the focus will be on strategies for the transfer into everyday life. (How will I continue now? How will I implement what I've learned into my routines at home? )

What should I bring?

- yoga clothes
- poss. your own yoga mat (there are mats to borrow at AYI)
- if applicable: medical reports (doctors reports, MRT images, etc.)
- ... anything else you need for a relaxed week at Ulm ;-)

Location

AYI Schulen

AYInstitute® Ulm

Frauenstraße 124, 89073 Ulm, Deutschland

×
Share
X
Language
X
Contact Cart
X
Your shopping cart is loading...
Menu