Tristana – The Lotus Blossom of Ashtanga Yoga

When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and dristi we achieve the spiritual dimension in Ashtanga yoga practice. more »

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The first series of Ashtanga Vinyasa Yoga: the primary series (Yoga chikitsa)

New video at YogaEasy.de - Ashtanga Yoga for beginners

60 minutes for a complete start in Ashtanga Yoga practice. Go for your relaxed and traditional experience. mehr »