Best of Yoga-Teachers

Everywhere Ashtanga-Yogis can find a place to roll out their Mat - if are you looking for a teacher, you will find the proper one here. In our Database and in our recommendations you will find Ashtanga-Yoga-Teachers as well as other Styles. We bet in your vicinity there is Ashtanga-Yoga – Use our Search facility... more »

On the mat - the Ashtanga Yoga practice

The most difficult step in Ashtanga is probably the first step of getting to the mat. Therefore, this guide will help you through your practice - with detailed step-by-step explanations of all practice series in words and pictures. Plus: tips on breathing, bandhas, etc.

Tradition: the legendary history of Ashtanga Vinyasa Yoga

Generations of great yogis have shaped the living tradition of Ashtanga yoga for centuries: since Ashtanga is like yoghurt fermentation, yoga is more than just a kaleidoscope and like ants carrying their burden, we carry the guilt that we cannot read an important document about the Vinyasa system. more »

With Bandha, Drishti, and Ujjayi your body becomes a temple ...

... when breathing and asana, tension and concentration come together into one unit. So with Ujjayi, Bandha and Drishti you create the foundation of your practice, and the spiritual dimension of Ashtanga Yoga develops. more »

The complete asana sequences for the Ashtanga Vinyasa Yoga Method

From the sun salutation to the advanced series – everything you always wanted to know about the asana sequences, covering the alignment, order and breathing for the Ashtanga Vinyasa Yoga Method, and including detailed illustrations of all the asanas. Let if flow! more »