AYI.info - The International Ashtanga Yoga Information Page

Gorilla - vorbereitendes Pranayama

• 1.4.2020
• Andreas Lutz

LIVE STUNDE: In dieser Sequenz zeigt Dir Andreas den Gorilla, eine vorbereitende Atemtechnik, die sehr belebend und aktivierend ist.

Ashtanga Yoga Creative Flow

• 1.4.2020
• Ricarda Haberbosch

LIVE STUNDE: Der Ashtanga Yoga Creative Flow mit Rica kombiniert Elemente aus dem traditionellen Ashtanga der verschiedenen Serien (Erste bis Dritte Serie) mit Asanas aus dem Vinyasa Flow zu einem freien Flow.

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Gorilla - vorbereitendes Pranayama

• 1.4.2020
• Andreas Lutz

LIVE STUNDE: In dieser Sequenz zeigt Dir Andreas den Gorilla, eine vorbereitende Atemtechnik, die sehr belebend und aktivierend ist.

Ashtanga Yoga Creative Flow

• 1.4.2020
• Ricarda Haberbosch

LIVE STUNDE: Der Ashtanga Yoga Creative Flow mit Rica kombiniert Elemente aus dem traditionellen Ashtanga der verschiedenen Serien (Erste bis Dritte Serie) mit Asanas aus dem Vinyasa Flow zu einem freien Flow.

Hanuman Sequenz als ideale Vorbereitung der Rückbeugen

• 30.3.2020
• Barbara Kittel-Holmgren

LIVE STUNDE: Übe gemeinsam mit Barbara in dieser Online Yogastunde die Hanuman Sequenz auf eine kreative Art. Finde ganz individuell Deine Intensitäten und Form.

Vīrabhadrāsana B: The powerful warrior pose

• 30.3.2020
• Dr. Ronald Steiner & more

With the transition from Vīrabhadrāsana A to B the practitioner widens their step, lowers the arms stretching them horizontally to either side. This pose is also known as – "the powerful warrior pose“

Vīrabhadrāsana A: The powerful warrior pose

• 30.3.2020
• Dr. Ronald Steiner & more

The "powerful warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In the version - Vīrabhadrāsana, the arms are raised upwards.

Yoga Sūtra 4.15-17: Objects are perceived subjectively

• 30.3.2020
• Dr. Ronald Steiner & more

Objects and situations are perceived subjectively. Even though there is an objective reality, only that which resonates with us becomes part of our own subjective reality.

Gleichgewicht & Stabilität als Ressource

• 29.3.2020
• Barbara Kittel-Holmgren

LIVE STUNDE: Barbara nimmt Dich mit auf eine ganz besondere Yogareise. Finde mit ihr zusammen im Yoga und im Alltag Gleichgewicht und Stabilität. Probiere Neues aus und entdecke Dein stabiles Fundament in turbulenten Zeiten.

Ashtanga Yoga kurze erste Serie - Basic Plus

• 27.3.2020
• Gerald Rauch

LIVE STUNDE: Genieße eine kurze Variante der Basic Ashtanga Yoga Praxis mit Gerald. Finde Deine Form und lasse Dich inspirieren.

Traditionelles Ashtanga Yoga Pranayama

• 27.3.2020
• Dr. Ronald Steiner & more

In diesem Video zeigt dir Ronald die Praxis des traditionellen Ashtanga Yoga Pranayamas. Viel Freude bei der Praxis!

Nerve-freeing Sequence

• 26.3.2020
• Dr. Ronald Steiner & more

Free up pinched nerves! Let Dr. Ronald Steiner show you what you can do to free up pinched nerves and bring more balance to those areas of the body.

Ashtanga Yoga Led Class - Primary Series

• 25.3.2020
• Andreas Lutz

LIVE STUNDE: In this yoga class, Andreas will guide you through the complete Primary Series of Ashtanga Vinyasa. Practice along with him in a traditional way and experience the flow of this special form of practice.

Yoga Sūtra 4.12-14: The world is constantly changing (pariṇāma)

• 23.3.2020
• Dr. Ronald Steiner & more

Every object, including our own personal perceptual space (citta) is part of our physical world. Everything is constantly changing (pariṇāma). Nevertheless, there is a basic substance (prakr̥ti) that always remains.

Utkaṭāsana: Intense Posture

• 23.3.2020
• Dr. Ronald Steiner & more

The „Intense Posture“ is a standing posture where the knees are bent in the same way as if you were to sit down on a chair. The arms lengthen powerfully toward the sky - Utkaṭāsana.

Yoga-Sūtra 4.9-11: How actions (karman) create impressions (saṁskāra)

• 16.3.2020
• Dr. Ronald Steiner & more

As long as one perceives themself as separate from their environment, each of their actions bear fruit (karman) and are subject to the resulting impressions (saṁskāra).

Stabilize your core with plank variations

• 16.3.2020
• Dr. Ronald Steiner & more

In this video Ronald will show you different exercises that you can do to stabilize your core. Try them out for yourself!