AYI.info - The International Ashtanga Yoga Information Page

Mysore

18.-22.1.2021
Dr. Ronald Steiner

Das Mysore Style Programm ermöglicht es Dir Deine ganz persönliche Yogapraxis zu kultivieren. Ronald hilft Dir individuell beim Lernen und den einzelnen Schritten auf denen Du tiefer in den Yoga eintauchst.

NEU - NEU - NEU Dein eMTC

Die Yogatherapie Weiterbildung mit Dr. Ronald Steiner für Dich
als eMTC jetzt bei Dir zu Hause!

... und noch viele weitere Aus- und Weiterbildungen

Wir sind Online für Dich da!

Besuche unsere LIVE-Online Kurse. Wo auch immer Du wohnst, Du kannst live von zuhause aus am Unterricht von Dr. Ronald Steiner und seinem Team teilnehmen. - Täglich LIVE Yogastunden. » Ab 39€ monatlich unlimited

Wähle in unserem Online Yogastudio aus Yogatherapie, innovativer Praxis, traditionellem Ashtanga Yoga und Satsang. - Über 150 Stunden und wöchentlich neue Yogastunden . » Ab 9€ monatlich unlimited

_{Unsere Home-Base in Ulm ist aktuell aufgrund der Corona-Verordnung für Dich LIVE-Online.}

Pranayama (de)

Vorbereitendes Prāṇāyāma für Einsteiger

9.5.2020
Dr. Ronald Steiner & more

In diesem Video zeigt Dir Ronald Übungen, mit denen Du in das Thema Prāṇāyāma leicht einsteigen kannst. Probiere es aus.

- Surya Namaskara A (Sun Salutation)
- Surya Namaskara B (Sun Salutation B)

- Basic sequence (fundamental positions)
- The finishing sequence

- Primary Series (Yoga Chikitsa) - NEW
- Intermediate series (Nadi Shodhana)

- Advanced A Series (Sthira Bhaga)
- Cheat sheets (PDF)

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

Primary Series (Yoga Chikitsa) - NEW

Utthita Hasta Pādāṅguṣṭhāsana A: The standing pose with the big toe to the hand

20.4.2020
Dr. Ronald Steiner & more

The "standing pose with the big toe to the hand“ is a one-legged balance pose. The lifted leg is extended forward horizontally - Utthita Hasta Pādāṅguṣṭhāsana.

Devanagari scripture

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Transliteration of Devanagari

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Philosophy

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Philosophy and Tradition Dive into philosophy and tradition of Ashtanga Yoga.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info: