AYI.info - The International Ashtanga Yoga Information Page

Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

ashtanga class (de)

Sun Salutations in the Traditional Form

Sun salutations: a self-contained practice that encompasses the essence of Ashtanga yoga. Experience the magic of the traditional form of Suryanamaskar A and B with Ronald and Pia.

adjustment tutorial (en)

Padangushthasana Adjustment (from the side)

In this short video we are sharing yet another adjustment technique for Padangushtasana. The focus of this adjustment is to bring awareness to balance in the pose and to offer the practitioner a new way of experiencing this asana.

yoga therapy (de)

Good Old Hammies - A sequence for healthy hamstrings

Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.

adjustment tutorial (en)

Prasarita Padottanasana A: Creative Adjustment

Are you looking for new inspiration for Prasarita Padottanasana A? This playful adjustment addresses joint balance and can offer a new way of experiencing this asana.

yoga therapy (de)

Breathe freely

How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.

adjustment tutorial (en)

Parshvottanasana Adjustment (from the side)

In this tutorial you will demonstrate a simple yet highly effective adjustment for Parshvottanasana which will allow you to support your students in maintaining a long spine, softening the muscles of the neck and deepening the breath.

ashtanga class (en)

Traditionelle LED Class Primary Series

This video offers you the opportunity to practice the traditional count of Ashtanga Vinyasa. This is a great way to practice at home if there are no Led classes available in your area.

adjustment tutorial (en)

Prasarita Padottanasana A (lateral)

Prasarita Padottanasana offers many opportunities for the practitioner to create space and to establish a greater sense of stability or balance. In this video, Ronald and Christine show you an adjustment that is both effective and simple to apply.

yoga therapy (de)

Chitta Maitri Meditation

This mindfulness meditation is done from the perspective of the loving observer from within. By practicing this meditation, you can cultivate more peace and serenity in your own daily life. Melanie and Martina show you the first few steps in developing this meditation exercise.

Network

The Yoga Doc - Enhancing holistic well-being with Yoga

It's finally here! Why does Ron feel like Benjamin the Elephant when he has his new book in hand? Find out for yourself here! With this book you will be able to do a lot of good for yourself and your students.

adjustment tutorial (en)

Utthita Trikonasana (lateral entry)

In this tutorial we show you how you can offer adjustments to your students from the side. Have fun trying them out!

ashtanga class (en)

The primary series in the "Flying Cat" form

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

adjustment tutorial (en)

Pada-Hastasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Pada-Hastasana. In offering this adjustment you can help the practitioner to create space while they experience the asana in a whole new way.

adjustment tutorial (en)

Padangushthasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Padangushthasana. Discover how this assist can help a practitioner to create length in the back and space in the shoulders.

innovative class (de)

Tri-guṇa

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

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