AYI.info - The International Ashtanga Yoga Information Page

ONLINE - Einzelstunde Yogatherapie

• Dr. Ronald Steiner

Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten ONLINE Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.

Einzelstunde Yogatherapie - ULM

• Ulm
• Dr. Ronald Steiner

Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.

Uṣṭrāsana: Kamel

• Dr. Ronald Steiner

Das “Kamel” ist eine Rückbeuge aus dem hohen Kniestand. Die Brust wölbt sich nach oben. Die Arme strecken sich senkrecht nach hinten. Die Hände fassen die Fußsohlen - Uṣṭrāsana.

Pārśva Dhanurāsana: Seitlicher Bogen - Teil 2

• Dr. Ronald Steiner

Teil 2 des “Seitlichen Bogens” entspricht dem geraden “Bogen”. Wieder aus der Bauchlage fassen die Hände hinter dem Rücken die Schienbeine - Pārśva Dhanurāsana.

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Inspiration for your practice

Ashtanga Yoga is the dance of the breath with the body - a holistic meditation of movement. Learn the foundations of practice. Tristhana (Vinyasa, Bandha, Drishti), the series and lots of tricks for yoga poses and moves.

Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Philosophy and Tradition: The origin and purpose of Yoga

Yoga is more than just a work-out! The physical practice serves one purpose only: recognising your true core. In this process, yoga philosophy will offer you a new perspective on yourself over and over again.

Transliteration of Devanāgarī - bring Saṁkr̥t into a script you're familiar with

Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into your keyboard (Velthuis, ITRANS, Harvard-Kyoto, SPF1).