AYI.info - The International Ashtanga Yoga Information Page

Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

yoga therapy (de)

Chitta Maitri Meditation

This mindfulness meditation is done from the perspective of the loving observer from within. By practicing this meditation, you can cultivate more peace and serenity in your own daily life. Melanie and Martina show you the first few steps in developing this meditation exercise.

Network

The Yoga Doc - Enhancing holistic well-being with Yoga

It's finally here! Why does Ron feel like Benjamin the Elephant when he has his new book in hand? Find out for yourself here! With this book you will be able to do a lot of good for yourself and your students.

adjustment tutorial (en)

Utthita Trikonasana (lateral entry)

In this tutorial we show you how you can offer adjustments to your students from the side. Have fun trying them out!

ashtanga class (en)

The primary series in the "Flying Cat" form

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

adjustment tutorial (en)

Pada-Hastasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Pada-Hastasana. In offering this adjustment you can help the practitioner to create space while they experience the asana in a whole new way.

adjustment tutorial (en)

Padangushthasana Adjustment (creative)

In this tutorial we demonstrate a creative adjustment for Padangushthasana. Discover how this assist can help a practitioner to create length in the back and space in the shoulders.

innovative class (de)

Tri-guṇa

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

ashtanga class (de)

Basic Led Class Primary Series

Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience the benefits of the entire traditional sequence with these innovative asana alternatives.

ashtanga class (de)

Basic Led Class

Back to the basics! In this video, we will show you a way to practice a more gentle and holistic form of the traditional Ashtanga Vinyasa yoga sequence. Experience the soothing effects of a moving meditation set to the rhythm of your breath.

innovative class (en)

Handstand made easy

Is it your goal to practice handstand in an open space? If so, this is just the right video for you. Here you will learn valuable tips on how to practice on your own, or even with the help of a friend. Roll out your mat and let's get started!

inspiration (de) - Free

Depression and zest for life - Strengthen your resilience

For the past 20 years, Melanie has dedicated herself to yoga, psychotherapy and developmental psychology. In this video she draws from her expertise in these three areas, as well as her own life experience, in order to offer some insight on how you can fortify your resilience against depression.

inspiration (de) - Free

The Knee Joint

Flexion and extension are obviously the two movements that come first to our mind when we think of our knee joint. However, there are also other possibilities. In this tutorial, we show you which movement of the knee is usually forgotten and why it is important.

ashtanga class (de)

Finding serenity and peace in just 10 minutes

Our daily life is overstimulated and often very stressful. There is little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice into your daily routine, which many of us can manage to fit into our schedules. Allow yourself these 10 minutes in order to feel more calm and balance throughout the rest of your day!

adjustment tutorial (en)

Pada-Hastasana Adjustment (lateral)

In this tutorial we will show you how to apply a single adjustment technique to assist a practitioner in a variety of ways. The lateral adjustment is particularly effective in creating space along the back and deepening the breath.

inspiration (en) - Free

Healthy Joints: Using a unicycle to get there

In this short video Ronald explains the correlation between his unicycle and a healthy hip joint. Once you have gotten the principle of tensegrity down, you will find these therapeutic exercises to promote healthy hip joint function easy to do.

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