Yoga poses (Asana, poses, postures) and dynamic movement (Vinyasa) for Ashtanga

The complete system of Yoga poses (Asana) and dynamic movement (Vinyasa) from Ashtanga Yoga. Detailed pictures of all poses as well as explanations are included. Let it flow!

Ashtanga Yoga

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Ashtanga Yoga

Inspiration for your practice

Ashtanga Yoga is the dance of the breath with the body - a holistic meditation of movement. Learn the foundations of practice. Tristhana (Vinyasa, Bandha, Drishti), the series and lots of tricks for yoga poses and moves.

Ashtanga Yoga

Online Yoga classes

Your Yoga class for home: Welcome and enjoy your practice in our online yoga shala - Exclusive for AYI members.

Downloads

Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

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