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  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    exercise is also possible during pregnancy. Photo 6 – Plank Pose Alternative: The exercise can be modified

  • Parighasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   2. Serie Nadi Shodhana

    beginnt direkt im neutralen Stand. Vinyāsa 1 bis 6 Folge dem Dir bereits bekannten Bewegungsfluss bis

  • Kaundinyasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Empire of Angkor. Funan flourished between the 1st and 6th centuries CE and served as a significant trading

  • MTC x 3 (Anatomie, Faszien, Rehab) <b>eMTCs</b>

    Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

    erarbeite die Videos bis mind. einschließlich Modul 6) 06:00 - 14:00 flexible Eigenarbeit (Bitte erarbeite [...] dass Du bereits die ersten Videos bis mind. Modul 6 (inklusive) erarbeitet hast. Für die zweite Präsenzphase

  • MTC x 3 (Foot, Knee, Hip)

    Workshops and Teacher Training    ▸   Modular Therapy Course (MTC)

    für AYI Mitglieder: » Dein Gutscheincode: af78fas-6 « Aus- und Weiterbildungen sind USt-freie Leistung [...] in Deinem E-Learning bereit. So hast Du insgesamt 6 Monate lang die Möglichkeit, das Gelernte zu reflektieren

  • Frontal Fascia: Steering the Stretch

    Yoga Therapie

    calm breaths and enjoy the stretch (Fig. 3). Figure 6: Urdhva Dhanurasana – Stretch focused at the hip joint [...] come into the smaller version of this backbend (Fig. 6). Figure 9: Urdhva Dhanurasana - Stretch distributed

  • Inspired

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    4.2016 - - 20 UE 29.4.-1.5.2016 - - 30 UE 25.-26.6.2016 - - 20 UE 16.-17.7.2016 - - 20 UE 16.-18.9.2016

  • Fundamentals: Alignment im Ashtanga Yoga

    Ashtanga Yoga   ▸   Online Yoga classes

    Werktage) Gasthörer werden 9,99 € *tax included 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

  • Thoracic spine Sequence - Bonding

    Online Yogastudio    ▸   Therapeutic tutorials

    Minute 5:50 – Four-Area-Breath (all four) Minute 6:17 – Breath observation on all fours Minute 10:15

  • SVU 2 Rez

    Philosophy    ▸   Source texts and Sanskrit    ▸   Shvetashvatara Upanishad    ▸   SVU 2 (Ronald, Nils Jacob)

    somo yatratirichyate; tatra sanjayate manah ||"6""||
    सोमो यत्रातिरिच्यते तत्र संजायते मनः ॥"६""॥
    somo yatrātiricyate; tatra saṁjāyate manaḥ ॥"6""॥
    ~h2~savitraa_prasavena_ca;_ju.seta_brahma_puu

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