Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Sanskrit and Devanagari

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Philosophy

Source texts and Mantra: Ancient texts of wisdom brought to life word by word

Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical analysis - this can be sour start for a deep philosophic study!

Ashtanga Yoga

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Sanskrit and Devanagari

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Understanding Yoga Therapy

An Imaginary Dresscode for Yogis - Bandha made easy!

Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Method.

Network

Learning to fly: Aerial Yoga at the AYI Ulm

Take off in colorful yoga hammocks, let yourself drift and find new energy - thanks to Aerial Yoga this will now also be possible at the AYI Ulm. Discover numerous options for backbends, acrobatic experiments and much more.

Network

Open day at Sampurna

5 years "house of plenty" - certainly a reason to celebrate! Which the Sampurna team will do with an open day. AYI® sends their best wishes and a big thank you for the great cooperation over those years!

Network

108 sun salutations to celebrate the International Yoga Day in Ulm

What is it that you experience when doing 108 sun salutations? On 21 June 2016 - the first International Yoga Day celebrated in Ulm - the AYI® Team gave it a try and was suprised how exciting this experience was.

Network

Former competitive athlete turns yoga teacher

From outdoor sports such as skiing and climbing to Ashtanga Yoga and AYI® teacher: how Barbara Kittel-Holmgren found her way to a pain-free and holistic balance

Network

Regaining faith in one's own abilities - with yoga

Professional guitarist and music teacher Lisa Duhm visits a yoga class at AYInstitute Ulm - and experiences that she can trust her back and her hands. With increasing confidence on the mat, the confidence for other things in life grows as well. Professional guitarist and music teacher Lisa Duhm visits a yoga class at AYInstitute Ulm - and experiences that she can trust her back and her hands. With increasing confidence on the mat, the confidence for other things in life grows as well. Ultimately, all (pleasant) effort results in the realization: "Everybody has the right to be their individual selves."

Network

AYI® goes Urban Gardening! Raphaela Gerlach at the AYI Ulm

"Urban" and "gardening" is a contradiction in itself? Not at all! Together with the Ulm yogis, Raphaela proved that even on a roof terrace a small green paradise can be created.

Network

A physicist at AYI®

A physicist at AYI® in Ulm - Kati Tauber visits the Ashtanga Yoga Institute.

Understanding Yoga Therapy

Yoga works – meta-study shows the positive effect of yoga on mental disorders

Now we even have scientific proof: according to a meta-study, yoga has a profound, significant effect in the treatment of mental illnesses.

Network

AYInnovation® at Mattengold (Stuttgart)

Last summer, I started an Ashtanga Yoga Innovation Training. Not because of Ashtanga Yoga, which I had hardly practiced at all up to that point, but because of Dr. Ronald Steiner, the training supervisor and founder of Ashtanga Yoga Innovation Last summer, I started an Ashtanga Yoga Innovation Training. Not because of Ashtanga Yoga, which I had hardly practiced at all up to that point, but because of Dr. Ronald Steiner, the training supervisor and founder of Ashtanga Yoga Innovation (AYInnovation®).

Philosophy and Tradition

The AYInnovation® Method - Traditional. Innovative. Individual.

AYInnovation® - Traditional Ashtanga meets cutting-edge science for a mindful alignment towards life - by Dr. Ronald Steiner.

Network

Christian Easter seen from the point of view of the Upanishads – is that even possible?

During our Easter Retreat, we asked ourselves what the meaning of the Christian Easter festivities and the teachings of the Upanishads have in common.

Understanding Yoga Therapy

Roots turning into wings

Our feet are our roots and our hands our wings... Yet on the yoga mat, this can sometimes be exactly the other way round - for instance when we use our hands to support part of our weight or even all of it.

Philosophy and Tradition

In a few words

The Yoga-Aktuell interview with Dr. Ronald Steiner

Network

Retreat selbstgemacht

1 Woche im Ashtanga Yoga Institute und in der zweitschönsten Stadt Deutschlands. Wer die Dinge gerne selbst in die Hand nimmt und sich abseits von den üblichen Retreat Angeboten seine innersten Wünsche erfüllen möchte, der sollte nach Ulm kommen und 1 Woche im Ashtanga Yoga Institute und in der zweitschönsten Stadt Deutschlands. Wer die Dinge gerne selbst in die Hand nimmt und sich abseits von den üblichen Retreat Angeboten seine innersten Wünsche erfüllen möchte, der sollte nach Ulm kommen und sich sein eigenes Ashtanga Yoga Innovation Retreat zusammenstellen. Dieser Artikel gibt Tipps, wie, wo und warum ein Retreat in Ulm und um Ulm herum eigentlich obligatorisch sein sollte.

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