Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Sanskrit and Devanagari

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Sanskrit and Devanagari

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Ashtanga Yoga

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Philosophy

Source texts and Mantra: Ancient texts of wisdom brought to life word by word

Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical analysis - this can be sour start for a deep philosophic study!

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Source texts and Mantra

Patanjali’s Yoga-Sutra – the Guide of Yoga, with translation and commentary

The four chapters of Patanjali's Yoga-Sutra in a new, commented word-by-word translation by Dr. Ronald Steiner. Get a new perspective on yourself with the help of this 2000 year-old guideline and fundamental source text.

Pronunciation

Plosives

On the articulation of a plosive, built up pressure is released by a sudden release of air. In Sanskrit, plosives are ideally pronounced sonant and aspirated from guttural (k,kh,g,gh), palatal (c,ch,j,jh), retroflex (ṭ,ṭh,ḍ,ḍh), and dental On the articulation of a plosive, built up pressure is released by a sudden release of air. In Sanskrit, plosives are ideally pronounced sonant and aspirated from guttural (k,kh,g,gh), palatal (c,ch,j,jh), retroflex (ṭ,ṭh,ḍ,ḍh), and dental (t,th,d,dh) to labial (p,ph,b,bh).

Pronunciation

Vowels

On the articulation of a vowel, air streams out almost unimpededly. In Sanskrit, vowels oscillate, either as long or short vowels, from guttural (a,ā), palatal (i,ī), retroflex (r̥,r̥̄) and dental (l̥,l̥̄) to labial (u,ū). The umlauts (vowel On the articulation of a vowel, air streams out almost unimpededly. In Sanskrit, vowels oscillate, either as long or short vowels, from guttural (a,ā), palatal (i,ī), retroflex (r̥,r̥̄) and dental (l̥,l̥̄) to labial (u,ū). The umlauts (vowel mutations) (o,au,e,ai) are always long.

Source texts and Mantra

The mystical yoga teachings of the Upanishads

The first philosophical roots of yoga can be found in the texts of the classical Upanishads, which are about 2,500 years old. This tradition of mystical yoga teachings continued in the later Upanishads until about 500 years ago.

Sandhi

Vowels as final sounds

According to this external Sandhi rule, vowels as final sounds merge with the next word if it also starts with a vowel. If the word starts with a consonant, there is no merger.

Grammatik

Pronomen

Im Sanskrit gehören Pronomen in das Nominalsystem. Sie können folglich nach Geschlecht (Genus), Fall (Casus) und Anzahl (Numerus) dekliniert werden.

Downloads

Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

Devanagari

Downloads

PDF files to learn Devanagari, the classic Sanskrit script. Have fun practicing!

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