Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

This week exclusive NEW LIVE in the AYI Online Yoga Studio, Online Yoga Therapy and Online Satsang

Pranayama (de)
Geführte Pranayama Stunde Geführte Pranayama Stunde

Geführte Pranayama Stunde - klassisch

In dieser Sequenz zeigt Dir Andreas den Ablauf und die Ausführung der vier klassischen Ashtanga Yoga Pranayamas. Vielleicht hast Du im Anschluss noch Lust Deine eigene Yogapraxis anzuschließen, oder Du entspannst einfach.

ashtanga class (de)
Dynamische Übungspraxis mit Drehmomenten Dynamische Übungspraxis mit Drehmomenten

Dynamische Übungspraxis mit Drehmomenten

LIVE STUNDE: In dieser dynamischen Yogapraxis mit Niels erlebst Du diverse Dreh-Varianten und Rotationen in Deiner bekannten Ashtanga Praxis. Twist, turn & genieße Dich.

innovative class (de)
Anjaneyasana-Sequenz Anjaneyasana-Sequenz

Anjaneyāsana-Sequenz

LIVE STUNDE: In dieser online Yogastunde stellt Dir Svenja Wilke die Anjeneyasana-Sequenz vor, welche Deine komplette Körpervorderseite und insbesondere Deine tiefen Hüftbeuger dehnt.

yoga therapy (de)
Flip Vinyasa for a strong core Flip Vinyasa for a strong core

Vinyasa-Variation: Flip vinyasa for a strong core

In this video, Ronald shows you the flip vinyasa variation, which helps you to reduce stress on the knees and will definitely strengthen your core. Give it a try!

ashtanga class (de)
Atem, Rhythmus & Bewegte Meditation Atem, Rhythmus & Bewegte Meditation

Atem, Rhythmus & Bewegte Meditation

LIVE STUNDE: Ein bewusst eingesetzter rauschender Ujjayi ATEM schafft Verbindung zu uns selbst. Gemeinsam mit Raphael (Ashtanga Yoga KN) tauchst Du in den meditativen Bewegungsfluss ein.

yoga therapy (de)
Mit Faszien-Yoga Rückenschmerzen reduzieren Mit Faszien-Yoga Rückenschmerzen reduzieren

Mit Faszien-Yoga Rückenschmerzen reduzieren

In diesem Video zeigt Dir Ronald, wie Du Deine helikalen Faszienzüge aktivierst und so Deine Wirbelsäule entlastest. Probier er gleich aus.

ashtanga class (de)
2. Serie Led Class 2. Serie Led Class

Zweite Serie LED Class

In dieser neuen Online Yogastunde führt Kumiko Dich durch die 2. Serie Led-Class mit der traditionellen Vinyasa-Zählung. Besonderes Augenmerk legt sie dabei auf die AYI-Basic-Form, insbesondere die Einführung einiger neuer Varianten.

Yoga teacher? - We want you!

You are a teacher in the AYI Method? Your courses are canceled now?
- We are happy if you want to join. Please send us a line.

 

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Devanagari scripture

Palatal plosives

These are plosive consonants which are formed palatally, i.e. as the word indicates at the palate.

Devanagari scripture

Retroflex plosives

These are plosive consonants which are formed in a retroflex way (i.e. with the tongue rolled back).

Devanagari scripture

Dental plosives

These are plosive consonants which are produced dentally (i.e. at the teeth).

Devanagari scripture

Semivowels

Half vowel, half consonant. Although semivowels are not produced with pressure of plosive sounds, they also do not form independent syllables in the way vowels do.

Devanagari scripture

Fricatives

Sibilants and aspirates which are produced by a close contact at the place of articulation and the resulting friction.

Devanagari scripture

Ligatures

When several consonants follow each other, they are linked to form one single letter. Even though these links appear quite artful and can differ from handwriting to handwriting, they still follow certain rules.

Devanagari scripture

Umlauts and vowel modifications

Diphtongs (umlauts or vowel mutations) are combinations of the basic vowels a, i and u. In this case, an a or ā is put in front of an i or u.

Devanagari scripture

Labial plosives

These are plosive consonants which are produced labially (i.e. at the lips).

Devanagari scripture

Figures

Of course, there are also figures in Devanagari script. Learn here how to read and write them.

Source texts and Sanskrit
Transliteration of Devanagari Transliteration of Devanagari

Transliteration of Devanāgarī - bring Saṁkr̥t into a script you're familiar with

Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into your keyboard (Velthuis, ITRANS, Harvard-Kyoto, SPF1).

Sanskrit Sandhi

"m" or Anusvara (ṁ) as a final sound

As a final sound, "m" adapts to the succeeding word as a nasal sound (Anusvara, ṁ).

Traditional Practice Series

Ashtanga Yoga Advanced A series: Sthira Bhaga - for advanced only

Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga, sublime serenity.

Traditional Practice Series

Nadi Shodhana (Sodhana): the intermediate series of Ashtanga Yoga

Familiar with the primary series? - intermediate Series, also Shodhana Nadi (Nadi Sodhana), opens with 40 yoga asanas, an energetic dimension of Ashtanga Yoga.

Traditional Practice Series

Primary Series of Ashtanga Vinyasa Yoga: yoga chikitsa (cikitsa)

Learned the basics? Now add primary series, Yoga Chikitsa (Cikitsa), in the middle of your Ashtanga Vinyasa Yoga practice - one by one you will learn 41 asanas.

Traditional Practice Series

The finishing sequence: The Ashtanga Vinyasa Yoga practice ends

The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These 16 Asanas are practiced systematically and provide a harmonious flow of energy.

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