Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

This week exclusive NEW LIVE in the AYI Online Yoga Studio, Online Yoga Therapy and Online Satsang

innovative class (de)
Dynamisches Faszien Yoga @ Home Dynamisches Faszien Yoga @ Home

Dynamisches Faszien Yoga @ Home

Hast du Lust neue Techniken aus dem Ashtanga Yoga kennen zu lernen? Möchtest Du Deine Faszien perfekt auf Umkehrhaltungen und Rückbeugen vorbereiten? Dann übe in dieser Online Yogastunde zusammen mit Kumiko.

Pranayama (de)
Geführte Pranayama Stunde Geführte Pranayama Stunde

Geführte Pranayama Stunde - klassisch

In dieser Sequenz zeigt Dir Andreas den Ablauf und die Ausführung der vier klassischen Ashtanga Yoga Pranayamas. Vielleicht hast Du im Anschluss noch Lust Deine eigene Yogapraxis anzuschließen, oder Du entspannst einfach.

ashtanga class (de)
Dynamische Übungspraxis mit Drehmomenten Dynamische Übungspraxis mit Drehmomenten

Dynamische Übungspraxis mit Drehmomenten

LIVE STUNDE: In dieser dynamischen Yogapraxis mit Niels erlebst Du diverse Dreh-Varianten und Rotationen in Deiner bekannten Ashtanga Praxis. Twist, turn & genieße Dich.

yoga therapy (de)
Flip Vinyasa for a strong core Flip Vinyasa for a strong core

Vinyasa-Variation: Flip vinyasa for a strong core

In this video, Ronald shows you the flip vinyasa variation, which helps you to reduce stress on the knees and will definitely strengthen your core. Give it a try!

ashtanga class (de)
Atem, Rhythmus & Bewegte Meditation Atem, Rhythmus & Bewegte Meditation

Atem, Rhythmus & Bewegte Meditation

LIVE STUNDE: Ein bewusst eingesetzter rauschender Ujjayi ATEM schafft Verbindung zu uns selbst. Gemeinsam mit Raphael (Ashtanga Yoga KN) tauchst Du in den meditativen Bewegungsfluss ein.

yoga therapy (de)
Mit Faszien-Yoga Rückenschmerzen reduzieren Mit Faszien-Yoga Rückenschmerzen reduzieren

Mit Faszien-Yoga Rückenschmerzen reduzieren

In diesem Video zeigt Dir Ronald, wie Du Deine helikalen Faszienzüge aktivierst und so Deine Wirbelsäule entlastest. Probier er gleich aus.

ashtanga class (de)
2. Serie Led Class 2. Serie Led Class

Zweite Serie LED Class

In dieser neuen Online Yogastunde führt Kumiko Dich durch die 2. Serie Led-Class mit der traditionellen Vinyasa-Zählung. Besonderes Augenmerk legt sie dabei auf die AYI-Basic-Form, insbesondere die Einführung einiger neuer Varianten.

Yoga teacher? - We want you!

You are a teacher in the AYI Method? Your courses are canceled now?
- We are happy if you want to join. Please send us a line.

 

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Primary Series (Yoga Chikitsa) - NEW
Virabhadrasana B Virabhadrasana B

Vīrabhadrāsana B: The powerful warrior pose

With the transition from Vīrabhadrāsana A to B the practitioner widens their step, lowers the arms stretching them horizontally to either side. This pose is also known as – "the powerful warrior pose“

Primary Series (Yoga Chikitsa) - NEW
Virabhadrasana A Virabhadrasana A

Vīrabhadrāsana A: The powerful warrior pose

The "powerful warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In the version - Vīrabhadrāsana, the arms are raised upwards.

Yoga Sutra 4: On Inner Freedom

Yoga Sūtra 4.15-17: Objects are perceived subjectively

Objects and situations are perceived subjectively. Even though there is an objective reality, only that which resonates with us becomes part of our own subjective reality.

innovative class (de)
Gleichgewicht & Stabilität Gleichgewicht & Stabilität

Gleichgewicht & Stabilität als Ressource

LIVE STUNDE: Barbara nimmt Dich mit auf eine ganz besondere Yogareise. Finde mit ihr zusammen im Yoga und im Alltag Gleichgewicht und Stabilität. Probiere Neues aus und entdecke Dein stabiles Fundament in turbulenten Zeiten.

ashtanga class (de)
Ashtanga Yoga kurze erste Serie Ashtanga Yoga kurze erste Serie

Ashtanga Yoga kurze erste Serie - Basic Plus

LIVE STUNDE: Genieße eine kurze Variante der Basic Ashtanga Yoga Praxis mit Gerald. Finde Deine Form und lasse Dich inspirieren.

Pranayama (de)
Traditionelles Ashtanga Yoga Pranayama Traditionelles Ashtanga Yoga Pranayama

Traditionelles Ashtanga Yoga Pranayama

In diesem Video zeigt dir Ronald die Praxis des traditionellen Ashtanga Yoga Pranayamas. Viel Freude bei der Praxis!

yoga therapy (de)
Nerve-freeing Sequence Nerve-freeing Sequence

Nerve-freeing Sequence

Free up pinched nerves! Let Dr. Ronald Steiner show you what you can do to free up pinched nerves and bring more balance to those areas of the body.

ashtanga class (de)
Ashtanga Yoga Led Class - Primary Series Ashtanga Yoga Led Class - Primary Series

Ashtanga Yoga Led Class - Primary Series

LIVE STUNDE: In this yoga class, Andreas will guide you through the complete Primary Series of Ashtanga Vinyasa. Practice along with him in a traditional way and experience the flow of this special form of practice.

Yoga Sutra 4: On Inner Freedom

Yoga Sūtra 4.12-14: The world is constantly changing (pariṇāma)

Every object, including our own personal perceptual space (citta) is part of our physical world. Everything is constantly changing (pariṇāma). Nevertheless, there is a basic substance (prakr̥ti) that always remains.

Primary Series (Yoga Chikitsa) - NEW
Utkatasana Utkatasana

Utkaṭāsana: Intense Posture

The „Intense Posture“ is a standing posture where the knees are bent in the same way as if you were to sit down on a chair. The arms lengthen powerfully toward the sky - Utkaṭāsana.

Yoga Sutra 4: On Inner Freedom

Yoga-Sūtra 4.9-11: How actions (karman) create impressions (saṁskāra)

As long as one perceives themself as separate from their environment, each of their actions bear fruit (karman) and are subject to the resulting impressions (saṁskāra).

yoga therapy (de)
Stabilize your core Stabilize your core

Stabilize your core with plank variations

In this video Ronald will show you different exercises that you can do to stabilize your core. Try them out for yourself!

Yoga Sutra 4: On Inner Freedom

Yoga-Sūtra 4.7-8: The law of cause and effect (karma)

Each action (karman) bears fruit - that is, so long as we are acting from the perspective of out individual Ego (asmitā). We only experience, however, those fruits that are currently suitable to us.

ashtanga class (de)
Traditional Finishing Sequence Traditional Finishing Sequence

Traditional Finishing Sequence

Practice the traditional Finishing Sequence with Dr. Ronald Steiner. Sense the depth of your breath and experience for yourself the peacefulness this sequence can offer.

ashtanga class (de)
Finishing Sequence: Basic Form Finishing Sequence: Basic Form

Finishing Sequence: Basic Form

Practice the Finishing Sequence of Ashtanga Vinyasa in the Basic form to close your practice in a neck-friendly way.

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