Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

This week exclusive NEW LIVE in the AYI Online Yoga Studio, Online Yoga Therapy and Online Satsang

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Network
Da stehen Stars drauf Da stehen Stars drauf

Da stehen Stars drauf

"Sting und Madonna tun es schon ..." In der Schellingstraße wurde jetzt die Eröffnung des ersten "Jivamukti Yoga Centers" in Deutschland gefeiert. Extra eingeflogen wurden Sharon Ganon und David Life (beide 51, sehen aber aus wie Mitte 30) die "Sting und Madonna tun es schon ..." In der Schellingstraße wurde jetzt die Eröffnung des ersten "Jivamukti Yoga Centers" in Deutschland gefeiert. Extra eingeflogen wurden Sharon Ganon und David Life (beide 51, sehen aber aus wie Mitte 30) die "Jivamukti Yoga" in New York entwickelt haben. Madonna nimmt bei ihnen Privatstunden. Sting und Top-Bodel Christy Turlington gehören ebenso zu ihren Kunden wie Modedesignerin Donna Karan oder Hollywood Star Sharon Stone.

Philosophy and Tradition
You, tradition and the yoga-mat You, tradition and the yoga-mat

You, tradition and the yoga-mat

What has your daily practice on the yoga mat to do with the tradition of Ashtangas? Should we only believe what has been scientifically proven? And what about the kaleidoscope of experiences, i.e. everything I'm experiencing in my practice?

Inspiration for your practice

Asana + direction = alignment

An asana alone does not define you as a yogi. Only the interaction of breath and energy, lightness and stability, falling back and advancement will open the door for you to the wealth of experience of the infinite cosmos of yoga. If this is An asana alone does not define you as a yogi. Only the interaction of breath and energy, lightness and stability, falling back and advancement will open the door for you to the wealth of experience of the infinite cosmos of yoga. If this is understood, the direction, or alignment, results in the asana arising almost by itself.

Inspiration for your practice

Using bandha to control energy from the breath

Two poles of a battery between which energy flows – in this way bandhas conduct breath through the body. Working against the force of gravity and achieving lightness. Here you will find the necessary bandha know-how...

Inspiration for your practice

Vinyasa - like beads on a garland

Vinyasa arises from merging breath and movement into one another. Asanas become the pearls on a thread, thoughts like raindrops in the ocean, practice becomes an energetic track in the ether, the breath like the rush of the sea...

Inspiration for your practice

Ujjayi Pranayama - the victorious breath

The beauty of unifying breath and movement is truly majestic. With the breathing techniques of Ujjayi pranayama we can open a gateway, melt snow, or ride the waves like a surfer. Experience it here …

Philosophy and Tradition

Ashtanga Vinyasa Yoga travels the world

From Jivamukti to Sharon Gannon and David Life, to Brian Kest’s Power Yoga - many modern styles of yoga are children of Ashtanga Vinyasa Yoga. So you can be anywhere in the world and feel a bit at home...

Philosophy and Tradition

How Ashtanga Yoga found its way to the West

It was just a small photo in one of many yoga books. And yet this picture set a revolution in motion. It brought Europeans and Americans to Pattabhi Jois in India, and Ashtanga Yoga to the West.

Philosophy and Tradition
Roots of a tradition Roots of a tradition

The roots of the living tradition of Ashtanga Yoga

Looking back at the legendary lineage of the Ashtanga tradition: From Patanjali to Vamana Rhishi, and Krishnamacharya to BNS Iyengar and Pattabhi Jois - an ancient yoga tradition with refreshing vitality in the present.

Philosophy and Tradition
Krishnamacharya Krishnamacharya

Krishnamacharya – the guiding light of Ashtanga Yoga

Ashtanga yoga, as well as many other types of yoga in the world, would probably be absent without him: Sri Tirumalai Krishnamacharya (1888-1989) saved traditional yoga from oblivion and created the basis for our present-day yoga practices. Just a Ashtanga yoga, as well as many other types of yoga in the world, would probably be absent without him: Sri Tirumalai Krishnamacharya (1888-1989) saved traditional yoga from oblivion and created the basis for our present-day yoga practices. Just a myth?

Inspiration for your practice

Tristana – The Lotus Blossom of Ashtanga Yoga

When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga When movement and breath fuse together, the energy carries the body seemingly effortlessly and focus moves from the exterior to the interior, we reach Tristana. Or: through vinyasa, bandha and drishti we achieve the spiritual dimension in Ashtanga yoga practice.

Sanskrit Sandhi

Rules on final sounds

The rules on final sounds facilitate the pronunciation of words when they stand alone, before suffixes are added and before further Sandhi rules are applied. According to these rules, words can only finish with a vowel, a Visarga (ḥ) or nine specific The rules on final sounds facilitate the pronunciation of words when they stand alone, before suffixes are added and before further Sandhi rules are applied. According to these rules, words can only finish with a vowel, a Visarga (ḥ) or nine specific consonants (k, ṅ, ñ, ṇ, n, m, ṭ, t, p).

Sanskrit Sandhi

Internal Sandhi

Internal Sandhi describes the phonological change within a word after a grammar ending has been added.

Sanskrit Pronunciation
Fricatives and Aspirates Fricatives and Aspirates

Fricatives and Aspirates

On the articulation of a fricative, a confined space is created. The air streaming out is swirled and creates a fricative. Compared to semivowels, which also count as approximants, the tongue moves closer to the confined space, though without the On the articulation of a fricative, a confined space is created. The air streaming out is swirled and creates a fricative. Compared to semivowels, which also count as approximants, the tongue moves closer to the confined space, though without the contact necessary for a plosive. In Sanskrit, there is a semivowel for four of the five places of articulation (h, ś, ṣ, s).

Transliteration of Devanagari

Roman transliterations with diacritical signs

From 1816 (Franz Bopp) onwards, Western Indologists started to represent the Sanskrit language or, respectively, the Devanagari characters faithful to the correct pronunciation in Roman letters. This formed the basis for the IAST and Kalkata From 1816 (Franz Bopp) onwards, Western Indologists started to represent the Sanskrit language or, respectively, the Devanagari characters faithful to the correct pronunciation in Roman letters. This formed the basis for the IAST and Kalkata Standard 2001 and finally resulted in today's ISO 15919 norm.

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