Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Philosophy and Tradition
The origins of Ashtanga Yoga (Part 1/3) The origins of Ashtanga Yoga (Part 1/3)

The origins of Ashtanga Yoga (Part 1/3)

»Never changed anything« – was Pattabhi Jois's standard reply when asked by pupils where the type of yoga he taught came from. Pattabhi always referred to his teacher T. Krishnamacharya, who, by his own account, had taught him everything and whose »Never changed anything« – was Pattabhi Jois's standard reply when asked by pupils where the type of yoga he taught came from. Pattabhi always referred to his teacher T. Krishnamacharya, who, by his own account, had taught him everything and whose knowledge he passed on in an unchanged form.

Philosophy and Tradition
The Founding Fathers of Ashtanga Yoga (Part 2/3) The Founding Fathers of Ashtanga Yoga (Part 2/3)

The Founding Fathers of Ashtanga Yoga (Part 2/3)

In almost any German city, there is by now at least one school that inscribes itself in the tradition of Ashtanga Yoga. This yoga style shaped to such a great extent by Pattabhi Jois has also found a home in several other Western countries.

Philosophy and Tradition
A vivid tradition (part 3/3) A vivid tradition (part 3/3)

A vivid tradition (part 3/3)

Ashtanga Yoga practice is characterised by both a universal tradition and regional as well as individual differences. Up to a certain degree, many practitioners of Ashtanga Yoga feel at home in the world.

Network
Yogapiano Yogapiano

Yogapiano Vorführung auf der Yoga Expo in Stuttgart

Ronald Steiner (Yoga) und Andreas Loh (Piano) bei der Yoga Expo Stuttgart am 12.04.2013.

Philosophy and Tradition
The yoga treasure vault The yoga treasure vault

The yoga treasure vault

When you have already spent some time on the yoga journey, you might ask yourself at a certain point whether you might now feel "advanced". In an interview with the YOGA JOURNAL Ronald Steiner, author of the book "Yoga für Fortgeschrittene“ (Yoga When you have already spent some time on the yoga journey, you might ask yourself at a certain point whether you might now feel "advanced". In an interview with the YOGA JOURNAL Ronald Steiner, author of the book "Yoga für Fortgeschrittene“ (Yoga for Advanced Practitioners) written in cooperation with fellow yoga teacher and author Anna Trökes, answers this question and explains how a deeper understanding of yoga can be achieved...

Network
Interview in EYU Conference in Zinal 2012 Interview in EYU Conference in Zinal 2012

Interview in the EYU Conference Zinal 2012

Zinal ist Zentrum der Gelassenheit in dieser Woche. 400 Hobby und Profi Yogis kommen hier zum Europäischen Yogakongress zusammen. Der Stundenplan umfasst Praxis, Schulungen und Konferenzen. Dieses Video bietet einen Einblick eine der renomiertesten Zinal ist Zentrum der Gelassenheit in dieser Woche. 400 Hobby und Profi Yogis kommen hier zum Europäischen Yogakongress zusammen. Der Stundenplan umfasst Praxis, Schulungen und Konferenzen. Dieses Video bietet einen Einblick eine der renomiertesten Yogaveranstaltungen.

Network
Ashtanga Yoga Ashtanga Yoga

Ashtanga Yoga with Kino MacGregor in Mysore, India

A short glimpse into the Ashtanga Yoga world. If you want to practice Ashtanga Yoga at the source, just do it!

Philosophy and Tradition
The complexity of the exercise is not significant The complexity of the exercise is not significant

The complexity of the exercise is not significant

When we talk about yoga, Dr. Ronald Steiner is currently one of the most sought-after people in Germany. The Byoga Studio in Sindelfingen, which is now under a new management and places its focus on the so-called Ashtanga, is right to his taste. For When we talk about yoga, Dr. Ronald Steiner is currently one of the most sought-after people in Germany. The Byoga Studio in Sindelfingen, which is now under a new management and places its focus on the so-called Ashtanga, is right to his taste. For this reason, the Ulm-based expert was happy to drop in on the opening day.

Understanding Yoga Therapy
Two energy circles for the feet Two energy circles for the feet

Two energy circles for the feet

In all yoga positions, a good alignment is important to maintain the health of the entire system. A correct alignment allows for a healthy practice, an ideal positioning of the joints and prevents injuries.

Understanding Yoga Therapy
Yoga as pain therapy Yoga as pain therapy

Yoga as a form of pain therapy

At YogaExpo 2012 in Stuttgart, Dr. Ronald Steiner gave a talk on yoga as a form of pain therapy and on the general health-promoting effects of a yoga practice adjusted to the individual needs of the practitioners.

Network
Mysore Magic Mysore Magic

Mysore Magic - Yoga at the Source

What is that indefinable energy that attracts Yoga practitioners back to Mysore, India year after year? There is something that cannot be explained...and this film captures a bit of that magic...Mysore Magic: Yoga at the Source.

Network
Convict Conditioning Convict Conditioning

Convict Conditioning

Training ohne Hilfsmittel im Gefängnis, von harten Typen für harte Typen, aber mit einem Foto von Ronald Steiner.

Philosophy and Tradition
The essence of Ashtanga Yoga The essence of Ashtanga Yoga

The essence of Ashtanga Yoga

Warm, humid air and the sound of flowing breath permeates the room. People move, all of them through different positions, following a familiar pattern and each in tune with their own breath. A teacher walks through the room and, in a whispering Warm, humid air and the sound of flowing breath permeates the room. People move, all of them through different positions, following a familiar pattern and each in tune with their own breath. A teacher walks through the room and, in a whispering voice, talks to single students, explains, assists. Apart from that, not a word is spoken, everybody practices on their own.

Network
Yoga Expo Yoga Expo

Yoga Expo 2012

Die große Messe für Yoga und verwandte Bereiche geht ins dritte Jahr. Yoga Aktuell hat mit den Veranstaltern über Neuerungen und Highlights gesprochen und einige Stimmen zur YogaExpo eingeholt.

Understanding Yoga Therapy
Yoga & Sports Yoga & Sports

Yoga & Sports

Dr. Ronald Steiner on yoga as a complement to other sports and a therapy for sports injuries

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