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"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Devanagari scripture

Labial plosives

These are plosive consonants which are produced labially (i.e. at the lips).

Devanagari scripture

Figures

Of course, there are also figures in Devanagari script. Learn here how to read and write them.

Source texts and Sanskrit
Transliteration of Devanagari Transliteration of Devanagari

Transliteration of Devanāgarī - bring Saṁkr̥t into a script you're familiar with

Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into Transliteration means transferring the script of one writing system into the script of another. Make Saṁkr̥t easy (simplified) and use diacritical marks to describe pronunciation (IAST, ISO15919) or type Sanskrit transliterations directly into your keyboard (Velthuis, ITRANS, Harvard-Kyoto, SPF1).

Sanskrit Sandhi

"m" or Anusvara (ṁ) as a final sound

As a final sound, "m" adapts to the succeeding word as a nasal sound (Anusvara, ṁ).

Traditional Practice Series

Ashtanga Yoga Advanced A series: Sthira Bhaga - for advanced only

Ashtanga Yoga for advanced practitioners: 35 tough Asanas of third series (Advanced A) play with gravity. The reward: Sthira Bhaga, sublime serenity.

Traditional Practice Series

Nadi Shodhana (Sodhana): the intermediate series of Ashtanga Yoga

Familiar with the primary series? - intermediate Series, also Shodhana Nadi (Nadi Sodhana), opens with 40 yoga asanas, an energetic dimension of Ashtanga Yoga.

Traditional Practice Series

Primary Series of Ashtanga Vinyasa Yoga: yoga chikitsa (cikitsa)

Learned the basics? Now add primary series, Yoga Chikitsa (Cikitsa), in the middle of your Ashtanga Vinyasa Yoga practice - one by one you will learn 41 asanas.

Traditional Practice Series

The finishing sequence: The Ashtanga Vinyasa Yoga practice ends

The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These 16 Asanas are practiced systematically and provide a harmonious flow of energy.

Traditional Practice Series

Six standing poses become fundamental positions for Ashtanga Yoga

Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental positions for the Ashtanga Yoga practice.

Traditional Practice Series

Surya Namaskara B - the second sun salutation in Ashtanga Yoga Pratice

Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 17 movements.

Traditional Practice Series

Surya Namaskara A - Sun Salutation A- Ashtanga Yoga Practice

Surya Namaskara A - the first sun salutation –performed in five rounds at the start of practice of Ashtanga Yoga. Its nine movements are shown here with pictures and text.

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Source texts and Sanskrit
Mantra Mantra

Collection of Yoga Mantras

A mantra is a sacred verse or sound. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga. The word-by-word translations and commentaries will offer you a conscious and profound access to yoga philosophy.

Source texts and Sanskrit
Sanskrit Pronunciation Sanskrit Pronunciation

Saṁskr̥t pronunciation – Meditation. Precision. Lucidity.

The sound of the Saṁskr̥t language has an deep effect on our mind. It's conscious articulation can become a meditation on sound. Mantras and slokas will reveal their lucid beauty.

Source texts and Sanskrit
Hatha Pradipika Hatha Pradipika

Svatmarama’s Hatha Yoga Pradipika – The Candle of Hatha Yoga

Svatmarama brings light into the darkness of Hatha Yoga. At least this is what the title of his book, Hatha Yoga Pradipika or "The Candle (or Light) of Hatha Yoga", promises. Start your journey to the roots of Hatha Yoga dating back to the 14th Svatmarama brings light into the darkness of Hatha Yoga. At least this is what the title of his book, Hatha Yoga Pradipika or "The Candle (or Light) of Hatha Yoga", promises. Start your journey to the roots of Hatha Yoga dating back to the 14th century with the original Sanskrit text and a word-by-word translation with a commentary. Illumination included for free!

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