Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Sanskrit Pronunciation
Vowels Vowels

Vowels

On the articulation of a vowel, air streams out almost unimpededly. In Sanskrit, vowels oscillate, either as long or short vowels, from guttural (a,ā), palatal (i,ī), retroflex (r̥,r̥̄) and dental (l̥,l̥̄) to labial (u,ū). The umlauts (vowel On the articulation of a vowel, air streams out almost unimpededly. In Sanskrit, vowels oscillate, either as long or short vowels, from guttural (a,ā), palatal (i,ī), retroflex (r̥,r̥̄) and dental (l̥,l̥̄) to labial (u,ū). The umlauts (vowel mutations) (o,au,e,ai) are always long.

Source texts and Sanskrit
Upanishads Upanishads

The mystical yoga teachings of the Upanishads

The first philosophical roots of yoga can be found in the texts of the classical Upanishads, which are about 2,500 years old. This tradition of mystical yoga teachings continued in the later Upanishads until about 500 years ago.

Sanskrit Sandhi

Vowels as final sounds

According to this external Sandhi rule, vowels as final sounds merge with the next word if it also starts with a vowel. If the word starts with a consonant, there is no merger.

Source texts and Sanskrit
Sanskrit Grammatik Sanskrit Grammatik

Saṁskr̥t Grammatik: Einige wichtige Regeln

Wenn Du Saṁskrit magst und Dir die Grammatik manchmal Fragen aufgibt, findest Du hier einige Hilfen. Hier möchte ich mit Dir nach und nach die wichtigsten Regeln der Sanskrit Grammatik teilen.

Sanskrit Grammatik
Pronomen Pronomen

Pronomen

Im Sanskrit gehören Pronomen in das Nominalsystem. Sie können folglich nach Geschlecht (Genus), Fall (Casus) und Anzahl (Numerus) dekliniert werden.

Source texts and Sanskrit
Sanskrit Sandhi Sanskrit Sandhi

Saṁdhi: Pronuncation and spelling of words and sentences

For a long time, Saṁskr̥t was exclusively passed on via oral recitation. Saṁdhi, an impressive collection of rules, deals with the question of how words melt into each other for a more melodic pronunciation.

Traditional Practice Series
Cheat sheets (PDF) Cheat sheets (PDF)

Cheat sheets for the Ashtanga yoga series (PDF)

The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third The perfect cheat sheet to place next to your yoga mat: Asana sequences in a small and practical format for downloading and printing. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third Ashtanga yoga series.

Traditional Practice Series
Primary Series (Yoga Chikitsa) - NEW Primary Series (Yoga Chikitsa) - NEW

Yoga Cikitsā: The first series of Aṣṭāṅga Yoga

The first series (Yoga Cikitsā) of Aṣṭāṅga Yoga is the traditional starting of its practice. Nevertheless this starting is quite challenging already - check it out. || Every Week a new Posture!

Devanagari scripture

Downloads

PDF files to learn Devanagari, the classic Sanskrit script. Have fun practicing!

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu