AYI.info - The International Ashtanga Yoga Information Page

Dynamisches Faszien Yoga @ Home

• 7.4.2020
• Kumiko Sakaguchi

Hast du Lust neue Techniken aus dem Ashtanga Yoga kennen zu lernen? Möchtest Du Deine Faszien perfekt auf Umkehrhaltungen und Rückbeugen vorbereiten? Dann übe in dieser Online Yogastunde zusammen mit Kumiko.

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Yoga-Sūtra 4.6: Siddhi from contemplative immersion comes without side effects i.e. Karma

• 3.3.2020
• Dr. Ronald Steiner & more

There are various ways to realize supernatural skills or a perceptual transformation (siddhi). But only through contemplative immersion can this be achieved without side-effects such as Karma.

Intermediate Series of Ashtanga Vinyasa - Traditional Count

• 3.3.2020
• Dr. Ronald Steiner & more

Practice the traditional form of the Intermediate Series with Ronald. Take your practice to the next level as you experience the flow of energy through your energy channels.

How to achieve improved flexibility by directing the stretch of the frontal fascia

• 3.3.2020
• Dr. Ronald Steiner

With these tricks, you can find more ease and intensity in your backbends. In order to do this, we will harness the deep and superficial front lines of fascia.

Yoga-Sūtra 4.4-5: A perceptual space experiences various things

• 25.2.2020
• Dr. Ronald Steiner & more

Does the Yogin create a new being through meditation, or do they re-create themselves? - While the perceptual space (citta) can be transformed, it remains throughout the transformation.

Intermediate Series: Basic Form

• 25.2.2020
• Dr. Ronald Steiner & more

Practice the complete Intermediate Series with Dr. Ronald Steiner in the Basic form. Experience a completely new direction of movement and try something new! The Basic form is very accessible and every yogi can benefit from it.

Yoga-Sūtra 4.2-3: Saṁkhya & The origins of Being

• 18.2.2020
• Dr. Ronald Steiner & more

By means of supernatural abilities (siddhi), the Yogin can deliberately create new life forms. Or, is this meant figuratively to describe your own transformation?

Fascia Yoga: Strong and healthy shoulders with the help of helical tension

• 18.2.2020
• Dr. Ronald Steiner & more

In this article you will learn how to target the helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare yourself for arm balances.

Reawake Massage - A therapeutic sequence for the legs

• 18.2.2020
• Dr. Ronald Steiner & more

After a long day on your feet you probably are completely exhausted! In this video, Dr. Ronald Steiner will help you to reawaken the energy and life in your legs.

Yoga at the the Workplace: The Neck

• 18.2.2020
• Florian Sprater & more

Do you feel tightness and tension in the neck and shoulders after a long day at work? Join Florian Sprater as he leads you through his new Yoga at the Workplace sequence for the neck.

Yoga-Sūtra 4.1: Siddhi - Supernatural abilities or a shift in perception?

• 11.2.2020
• Dr. Ronald Steiner & more

In his Yoga-Sūtra, Patañjali describes five ways to achieve supernatural abilities (siddhi). Or could this have been meant figuratively to refer to a shift in perception?

Sun Salutations on the seat of a chair

• 11.2.2020
• Dr. Ronald Steiner & more

In this video, Ronald shows you how to practice sun salutations using the seat of a chair, which will help to mobilize your spine. Give it a try!

Son Salutations for core stability

• 11.2.2020
• Dr. Ronald Steiner & more

In this video, Ronald shares a special form of the Sun Salutation where you can strengthen your core and improve the health of your back. Give it a try!

Prasarita Padottanasana D (lateral)

• 4.2.2020
• Dr. Ronald Steiner & more

In this video Ronald Steiner shows how you can assist a student in Prasarita Padottanasana D. Here you create stability and can work to create space and softness in the neck as you develop common balance in the pose.

Utthita Hasta Padangusthasana Adjustment (lateral)

• 4.2.2020
• Dr. Ronald Steiner & more

In this video Ronald and Christine show you some assist options for Utthita Hasta Padangushtasana and Utthita Parsvasahita. Here is the ultimate test of how well you can establish common balance with the practitioner!

Healthy Hips with the help of fascial yoga and helical tension

• 4.2.2020
• Dr. Ronald Steiner & more

Learn how fascial yoga exercises can help you to maintain healthy hips, a centered pelvis, and how this all relates to a bicycle wheel.