Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Philosophy

Source texts and Mantra: Ancient texts of wisdom brought to life word by word

Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical Gain a direct access to ancient texts of wisdom and dive through them in yoga tradition. All translations of Patanjali's Yoga-Sutra, Hatha Yoga Pradipika, Mantra and some Upanishad fragments are translated word by word with detailed grammatical analysis - this can be sour start for a deep philosophic study!

Ashtanga Yoga

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Sanskrit and Devanagari

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

Sanskrit and Devanagari

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

yoga therapy (de)

NL 30 - Your Safe Space

In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!

adjustment tutorial (en)

NL29-Utthita Trikonasana Adjustment (from the back side)

With this adjustment you can offer a simple yet highly effective method to creating space and length in Utthita Trikonasana.

Philosophy and Tradition

Take your Chance!

In an interview with Alexandra Wehinger, Dr. Ronald Steiner speaks about his family, Pattabhi Jois and the Ashtanga Vinyasa Yoga community - and how taking chances can sometimes help one to lead a truly happy life.

yoga therapy (de)

Meditation: Strengthen your Resources

Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your body.

adjustment tutorial (en)

NL27-Prasarita Padottanasana C Adjustment (Special)

This tutorial will show you a special adjustment for third arm variation in the Prasarita Padottanasana series. Help your student to create space and length in the pose using this creative adjustment.

ashtanga class (de)

1. Serie: Basic Form

This video is a great way to practice the primary series at home as a Led Class. The traditional form is most often indicated here, but some poses are offered here alternatively in the Basic form as well.

adjustment tutorial (en)

Prasarita Padottanasana B Adjustment (creative)

Sharing is caring, and for that reason we've decided to share a creative adjustment for Prasarita Padottanasana B with you today. Learn a unique way to create length and space using counter pressure.

ashtanga class (de)

Grundpositionen: Traditionelle Form

In this video, you can practice the Fundamental standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led moving meditation for yourself.

adjustment tutorial (en)

Parivritta Trikonasana Adjustment (from the backside)

With this adjustment you can help your students extend further in Parivrrta Trikonasana. Learn how the 'tug-of-war technique' works best here and how you can use it when adjusting your students.

ashtanga class (de)

Fundamentals: Basic Form

Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is yet another way for you to experience the beauty of a moving meditation while (re)visiting the Primary Series in the AYI Basic Form. We invite you to use this as a blueprint to develop your very own personal practice.

adjustment tutorial (en)

Utthita Parshvakonasana Adjustment (from the back)

Looking for ways to help you students experience more in Uttitha Parsvakonasana? This adjustment is a great way to deepen the breath, create space and stabilize the practitioner's foundation.

ashtanga class (de)

Sun Salutations: Traditional Form

Sun salutations: a self-contained practice that encompasses the essence of Ashtanga yoga. Experience the magic of the traditional form of Suryanamaskar A and B with Ronald and Pia.

adjustment tutorial (en)

Padangushthasana Adjustment (from the side)

In this short video we are sharing yet another adjustment technique for Padangushtasana. The focus of this adjustment is to bring awareness to balance in the pose and to offer the practitioner a new way of experiencing this asana.

yoga therapy (de)

Good Old Hammies - A sequence for healthy hamstrings

Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.

adjustment tutorial (en)

Prasarita Padottanasana A: Creative Adjustment

Are you looking for new inspiration for Prasarita Padottanasana A? This playful adjustment addresses joint balance and can offer a new way of experiencing this asana.

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