Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

This week exclusive NEW LIVE in the AYI Online Yoga Studio, Online Yoga Therapy and Online Satsang

Pranayama (de)
Geführte Pranayama Stunde Geführte Pranayama Stunde

Geführte Pranayama Stunde - klassisch

In dieser Sequenz zeigt Dir Andreas den Ablauf und die Ausführung der vier klassischen Ashtanga Yoga Pranayamas. Vielleicht hast Du im Anschluss noch Lust Deine eigene Yogapraxis anzuschließen, oder Du entspannst einfach.

ashtanga class (de)
Dynamische Übungspraxis mit Drehmomenten Dynamische Übungspraxis mit Drehmomenten

Dynamische Übungspraxis mit Drehmomenten

LIVE STUNDE: In dieser dynamischen Yogapraxis mit Niels erlebst Du diverse Dreh-Varianten und Rotationen in Deiner bekannten Ashtanga Praxis. Twist, turn & genieße Dich.

innovative class (de)
Anjaneyasana-Sequenz Anjaneyasana-Sequenz

Anjaneyāsana-Sequenz

LIVE STUNDE: In dieser online Yogastunde stellt Dir Svenja Wilke die Anjeneyasana-Sequenz vor, welche Deine komplette Körpervorderseite und insbesondere Deine tiefen Hüftbeuger dehnt.

yoga therapy (de)
Flip Vinyasa for a strong core Flip Vinyasa for a strong core

Vinyasa-Variation: Flip vinyasa for a strong core

In this video, Ronald shows you the flip vinyasa variation, which helps you to reduce stress on the knees and will definitely strengthen your core. Give it a try!

ashtanga class (de)
Atem, Rhythmus & Bewegte Meditation Atem, Rhythmus & Bewegte Meditation

Atem, Rhythmus & Bewegte Meditation

LIVE STUNDE: Ein bewusst eingesetzter rauschender Ujjayi ATEM schafft Verbindung zu uns selbst. Gemeinsam mit Raphael (Ashtanga Yoga KN) tauchst Du in den meditativen Bewegungsfluss ein.

yoga therapy (de)
Mit Faszien-Yoga Rückenschmerzen reduzieren Mit Faszien-Yoga Rückenschmerzen reduzieren

Mit Faszien-Yoga Rückenschmerzen reduzieren

In diesem Video zeigt Dir Ronald, wie Du Deine helikalen Faszienzüge aktivierst und so Deine Wirbelsäule entlastest. Probier es gleich aus und lies alles detailliert in unserem "Der Yoga Doc - Beweglich und schmerzfrei mit Faszien-Yoga" nach.

ashtanga class (de)
2. Serie Led Class 2. Serie Led Class

Zweite Serie LED Class

In dieser neuen Online Yogastunde führt Kumiko Dich durch die 2. Serie Led-Class mit der traditionellen Vinyasa-Zählung. Besonderes Augenmerk legt sie dabei auf die AYI-Basic-Form, insbesondere die Einführung einiger neuer Varianten.

Yoga teacher? - We want you!

You are a teacher in the AYI Method? Your courses are canceled now?
- We are happy if you want to join. Please send us a line.

 

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

yoga therapy (de)
NL 32 - Find your own rhythm NL 32 - Find your own rhythm

NL 32 - Find your own rhythm

Feeling a bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm.

Understanding Yoga Therapy
'Tension Helix' Breath - Stability for your body 'Tension Helix' Breath - Stability for your body

'Tension Helix' Breath - Stability for your body

Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture and movement.

Network
AYI Sommerfest 2019 AYI Sommerfest 2019

AYI Sommerfest 2019

Hast Du mit uns gefeiert? - Wir schwelgen noch in Erinnerung an unser diesjähriges Sommerfest auf der Sonnenterrasse des AYInstitutes in Ulm. Bist Du neugierig was wir so alles erlebt haben?

yoga therapy (de)
NL 30 - Your Safe Space NL 30 - Your Safe Space

NL 30 - Your Safe Space

In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!

adjustment tutorial (en)
NL29-Utthita Trikonasana Adjustment (from the back side) NL29-Utthita Trikonasana Adjustment (from the back side)

NL29-Utthita Trikonasana Adjustment (from the back side)

With this adjustment you can offer a simple yet highly effective method to creating space and length in Utthita Trikonasana.

Philosophy and Tradition
Take your Chance! Take your Chance!

Take your Chance!

In an interview with Alexandra Wehinger, Dr. Ronald Steiner speaks about his family, Pattabhi Jois and the Ashtanga Vinyasa Yoga community - and how taking chances can sometimes help one to lead a truly happy life.

yoga therapy (de)
Meditation: Strengthen your Resources Meditation: Strengthen your Resources

Meditation: Strengthen your Resources

Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your body.

adjustment tutorial (en)
NL27-Prasarita Padottanasana C Adjustment (Special) NL27-Prasarita Padottanasana C Adjustment (Special)

NL27-Prasarita Padottanasana C Adjustment (Special)

This tutorial will show you a special adjustment for third arm variation in the Prasarita Padottanasana series. Help your student to create space and length in the pose using this creative adjustment.

ashtanga class (de)
1. Serie: Basic Form 1. Serie: Basic Form

1. Serie: Basic Form

This video is a great way to practice the primary series at home as a Led Class. The traditional form is most often indicated here, but some poses are offered here alternatively in the Basic form as well.

adjustment tutorial (en)
Prasarita Padottanasana B Adjustment (creative) Prasarita Padottanasana B Adjustment (creative)

Prasarita Padottanasana B Adjustment (creative)

Sharing is caring, and for that reason we've decided to share a creative adjustment for Prasarita Padottanasana B with you today. Learn a unique way to create length and space using counter pressure.

ashtanga class (de)
Grundpositionen: Traditionelle Form Grundpositionen: Traditionelle Form

Grundpositionen: Traditionelle Form

In this video, you can practice the Fundamental standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led moving meditation for yourself.

adjustment tutorial (en)
Parivritta Trikonasana Adjustment (from the backside) Parivritta Trikonasana Adjustment (from the backside)

Parivritta Trikonasana Adjustment (from the backside)

With this adjustment you can help your students extend further in Parivrrta Trikonasana. Learn how the 'tug-of-war technique' works best here and how you can use it when adjusting your students.

ashtanga class (de)
Fundamentals: Basic Form Fundamentals: Basic Form

Fundamentals: Basic Form

Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is Here you can have the sense of practicing in a group setting in the comfort of your own home. Manfred and his students have recorded this Basic Led Class with the intention of sharing it with you at home. The class goes up to Purvottanasana. This is yet another way for you to experience the beauty of a moving meditation while (re)visiting the Primary Series in the AYI Basic Form. We invite you to use this as a blueprint to develop your very own personal practice.

adjustment tutorial (en)
Utthita Parshvakonasana Adjustment (from the back) Utthita Parshvakonasana Adjustment (from the back)

Utthita Parshvakonasana Adjustment (from the back)

Looking for ways to help you students experience more in Uttitha Parsvakonasana? This adjustment is a great way to deepen the breath, create space and stabilize the practitioner's foundation.

ashtanga class (de)
Sun Salutations: Traditional Form Sun Salutations: Traditional Form

Sun Salutations: Traditional Form

Sun salutations: a self-contained practice that encompasses the essence of Ashtanga yoga. Experience the magic of the traditional form of Suryanamaskar A and B with Ronald and Pia.

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu