Not only about Ashtanga Yoga: traditional practice and innovative alignment, vivid philosophy and age-old tradition, word-by-word translations of mantra, Yoga-Sutra and more, Sanskrit pronunciation and writing - THE info page with international teacher directory.

This week exclusive NEW LIVE in the AYI Online Yoga Studio, Online Yoga Therapy and Online Satsang

"Ashtanga Yoga is 99% transpiration - and 1% explanation"

Sri K. Pattabhi Jois

All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:

The AYI method

Ashtanga Yoga
Traditional Practice Series Traditional Practice Series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Philosophy
Source texts and Sanskrit Source texts and Sanskrit

Source texts and Saṁskr̥t: Study the ancient sources of Yoga

Gain a direct access to ancient texts of wisdom and mantra. Dive through them deep in yoga tradition. - with some Saṁskr̥t your journey may begin!

Devanagari scripture
Devanagari learning game Devanagari learning game

The Devanagari Game - learn how to read Sanskrit texts in the original version!

Play and learn all Devanagari letters at the same time. In doing so, you will soon be able to read the ancient yoga source texts in their original Sanskrit versions.

Transliteration of Devanagari
Transliteration Tool Transliteration Tool

Transliteration Tool

This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then This tool allows you to easily change the transliteration of single words or even entire texts. This is particularly helpful when you want to produce Devanagari script or Roman script with diacritical marks. With the copy&paste function, you can then enter the generated words or texts in a word processing program of your choice.

News

"Pure for Sure!"

A proverb from Mysore (The city where Ashtanga comes from)

Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info:

Primary Series (Yoga Chikitsa) - NEW
Pashchimottanasana C Pashchimottanasana C

Paścimottānāsana C: Seated forward bend

In the third variant of the "seated forward bend" (paścimottānāsana), the hands grab the outer edges of the feet and the thumb wraps across the base of the toes to the big toe.

Primary Series (Yoga Chikitsa) - NEW
Pashchimottanasana D Pashchimottanasana D

Paścimottānāsana D: Seated forward bend

In the fourth version of the "seated forward bend" (paścimottānāsana), the hands grasp one another around the feet. The right hand grasps the left wrist.

yoga therapy (de)
Warm-Up Sequence Warm-Up Sequence

Complete body warmup sequence

In this video, Ronald shows us a therapeutic sequence which will activate the body and get prana flowing. Give it a try!

yoga therapy (de)
Yoga therapy for the shoulder Yoga therapy for the shoulder

Yoga therapy for the shoulder

In this video Ronald shows you exercises to strengthen and stabilize your shoulders, in particular the shoulder blades. Give it a try and see for yourself!

innovative class (de)
Dynamische Helix Spannung Dynamische Helix Spannung

Dynamische Helix Spannung mit Atemtechnik und Sonnengrüße

Zusammen mit Kumiko lernst du einen ganz neue Variante des Sonnengrüßes kennen. Außerdem zeigt sie Dir wie Du die Stabilität Deines Rumpfes gezielt aufbauen kannst. Bist du neugierig? Dann übe mit!

ashtanga class (de)
Basic Led Class Basic Led Class

Basic Led Class bis Pūrvottānāsana

LIVE STUNDE: Niels zeigt Dir in dieser Online Yogastunde die Schönheit des Ashtanga Yoga Flows. Lasse Dich von Deinem Atem und Deinen Bewegungen durch eine tolle Basic Led Class tragen.

Pranayama (de)
Gorilla - vorbereitendes Pranayama Gorilla - vorbereitendes Pranayama

Gorilla - vorbereitendes Pranayama

LIVE STUNDE: In dieser Sequenz zeigt Dir Andreas den Gorilla, eine vorbereitende Atemtechnik, die sehr belebend und aktivierend ist.

ashtanga class (de)
Ashtanga Yoga Creative Flow Ashtanga Yoga Creative Flow

Ashtanga Yoga Creative Flow

LIVE STUNDE: Der Ashtanga Yoga Creative Flow mit Rica kombiniert Elemente aus dem traditionellen Ashtanga der verschiedenen Serien (Erste bis Dritte Serie) mit Asanas aus dem Vinyasa Flow zu einem freien Flow.

innovative class (de)
Hanuman Sequenz Hanuman Sequenz

Hanuman Sequenz als ideale Vorbereitung der Rückbeugen

LIVE STUNDE: Übe gemeinsam mit Barbara in dieser Online Yogastunde die Hanuman Sequenz auf eine kreative Art. Finde ganz individuell Deine Intensitäten und Form.

Primary Series (Yoga Chikitsa) - NEW
Virabhadrasana B Virabhadrasana B

Vīrabhadrāsana B: The powerful warrior pose

With the transition from Vīrabhadrāsana A to B the practitioner widens their step, lowers the arms stretching them horizontally to either side. This pose is also known as – "the powerful warrior pose“

Primary Series (Yoga Chikitsa) - NEW
Virabhadrasana A Virabhadrasana A

Vīrabhadrāsana A: The powerful warrior pose

The "powerful warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In the version - Vīrabhadrāsana, the arms are raised upwards.

Yoga Sutra 4: On Inner Freedom
Yoga Sutra 4.15-17: Object persistence Yoga Sutra 4.15-17: Object persistence

Yoga Sūtra 4.15-17: Objects are perceived subjectively

Objects and situations are perceived subjectively. Even though there is an objective reality, only that which resonates with us becomes part of our own subjective reality.

innovative class (de)
Gleichgewicht & Stabilität Gleichgewicht & Stabilität

Gleichgewicht & Stabilität als Ressource

LIVE STUNDE: Barbara nimmt Dich mit auf eine ganz besondere Yogareise. Finde mit ihr zusammen im Yoga und im Alltag Gleichgewicht und Stabilität. Probiere Neues aus und entdecke Dein stabiles Fundament in turbulenten Zeiten.

ashtanga class (de)
Ashtanga Yoga kurze erste Serie Ashtanga Yoga kurze erste Serie

Ashtanga Yoga kurze erste Serie - Basic Plus

LIVE STUNDE: Genieße eine kurze Variante der Basic Ashtanga Yoga Praxis mit Gerald. Finde Deine Form und lasse Dich inspirieren.

Pranayama (de)
Traditionelles Ashtanga Yoga Pranayama Traditionelles Ashtanga Yoga Pranayama

Traditionelles Ashtanga Yoga Pranayama

In diesem Video zeigt dir Ronald die Praxis des traditionellen Ashtanga Yoga Pranayamas. Viel Freude bei der Praxis!

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu