• ASHTANGA YOGA MYSORE-MORNING-CLASSES (3 hrs)
1 TO 3 WEEKS EVERY MONTH - ALL YEAR AROUND
• ASHTANGA TEACHER TRAININGS
• YOGA-RETREATS & INDIVIDUALLY TAILORED YOGA-PROGRAMS
in a non-residential RETREAT STYLE setting.
Enjoy the tropical climate all year around – even winter days are lightful and pleasantly warm.
ASHTANGA YOGA MORNING PROGRAM:
8 - 9:45: Meditation, Pranayama and essential breathing techniques
10 -12: Ashtanga Mysore practice FOR ALL LEVELS!
17-19: Monday + Wednesday: Asana-Techniques, Pranayama,
Philosophie & transformative inner Journeys
Beginner or experienced practitioner –
You will find new inspiration for your yoga-way!
After your Ashtanga-practice enjoy a veggie Brunch on our seaview-terrasse, take a dip into the pool and enjoy the rest of the day!
The “Finca el Ocle” is located in a beautiful valley near Velez-Malaga, in wonderful nature, 6 km to beaches and with views to the mediterranean sea.
WE ARE HAPPY TO MEET YOU SOON!
ANDREA PANZER, auth. level 2, by Sharath Jois, KPJAYI –
“Ashtanga Vinyasa Yoga, for me is a gentle flow. It is adoptable to the individual – you may start easy or go to your full potential – that is the beauty of Ashtanga Yoga and the Mysore Classes.
It is like a one to one teaching in a group setting! I love to support you in a deep slow and healthy practice, with help in alignments, guided on the waves of deep breathing. My background of Vinyasa Krama, BKS Iyengar and Vini Yoga, helps to find a strong & gentle practice.
We embed the Asana-Practice in Pranayama following my teacher Sri Sribhashyam, Krishnamaacharyas youngest son, and shed light on the asana-techniques, philosophy & breathing in the afternoon.
Additional Workshop-Session could be in transforming breathing sessions - inner journeys beyond time and space.
GOVINDA SCHLEGEL, musician & kitchen, will accompany some of the Mysore-classes with meditative Indian classical music which helps you to dive into the spirit of the NOW!
MORE INFO ABOUT US, ACCOMMODATION, PRICES AND TRAVEL -