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Pia Patricia Prosser

My Yoga journey started with Hatha and Vinyasa Yoga. Years later I found Ashtanga Yoga (or it found me ;) ) which I practice with passion since then. Ashtanga Yoga gave me the opportunity to practice on my own, free from Yogastudios, class schedules and (favourite) teacher. That’s one of the things I appreciate in Ashtanga yoga - this freedom. Also the freedom to practice in my own breath rhythm. And the act of quieting my mind while no music nore the voice of a teacher or a new asana that should be learned is disturbing. No diversion. So it’s possible to focus on the essentials: to unite breath and movement. And to become present - on and off the mat.
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