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Silvia Nagler

Hello, how nice that you found me. I live with my family very comfortably in the countryside and teach with a lot of joy around Regensburg a gentle form of Ashtanga Yoga according to the AYI method of Dr. Ronald Steiner. You can expect a meditative, flowing, breath-guided yoga practice. Seasoned with preventive exercises, breathing techniques, applied yoga philosophy and relaxation. In this way, the thoughts can come to rest, the body finds a harmonious balance and you can meet the challenges of everyday life with a clear mind. I am also a course instructor for autogenic training and a graduate in business administration with professional experience in marketing, project management and sales. Maybe we'll meet soon at AYI, around Regensburg or online. I'm looking forward to seeing you! Yours, Silvia