AYI.info
Boris Hopf

Boris Hopf

We practice and teach the original method of Ashtanga Yoga as laid down by Sri K. Patthabi Jois and R. Sharat Jois from Mysore, India. Ashtanga Yoga is a daily practice. That's why we offer 5-days a week Mysore-style classes, and one Led-Class on Saturday mornings. You should come preferably in the morning with an empty stomach, and try to join at least 3 times a week to get best results. You may arrive any time between 6:30 and 10:00. If that's not possible, you may join the evening classes at 18:00 or Friday afternoon at 16:00. Check out our daily schedule on our website. "Yoga is not just to learn more and more asana, but to maintain an uplifting lifestyle over a long period of time. Slow progress is good, fast progress is dangerous."
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