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The complete system of Yoga poses (Asana) and dynamic movement (Vinyasa) from Ashtanga Yoga. Detailed pictures of all poses as well as explanations are included. Let it flow!

Practice
Traditional Practice Series: All traditional Ashtanga practice series Traditional Practice Series: All traditional Ashtanga practice series

Traditional Practice Series: All traditional Ashtanga practice series

Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of the individual movements including the vinyasa count. Systematic learning steps help you get a deeper understanding of this powerful and dynamic yoga practice supported by your breath.

Practice
Downloads: Help for your practice Downloads: Help for your practice

Downloads: Help for your practice

The Cheat Sheets for the practice series and a led class with Dr. Ronald Steiner in the format of an audio file will help you with your own practice - all downloads are for free.