"Ashtanga Yoga is 99% transpiration - and 1% explanation"
Sri K. Pattabhi Jois
All you need for your 99% practice of Ashtanga Yoga - and certainly also the 1% theory: Dive into the details of the traditional series of Asana, as taught by Sri K. Pattabhi Jois. But you will also find forms for a therapeutic approach to them. Join us for online yoga classes, learn about innovative alignment and philosophy. Our yogi finder will help you finding your way to a teacher nearby. Best to start with the most popular pages on AYI.info:
The AYI method
connects traditional Ashtanga Yoga with innovative yoga therapy - by Dr. Ronald Steiner
"Pure for Sure!"
A proverb from Mysore (The city where Ashtanga comes from)
Tradition and Innovation can form a team: We help you gaining always new perspectives on traditional Ashtanga Yoga. Therefore we have been active for you. These articles and online yoga classes are brand new on AYI.info: