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  • Mysore-style Ashtanga Yoga

    Ashtanga Yoga   ▸   Inspiration for your practice

    The founding father of modern Ashtanga Yoga: Sri. K. Pattabhi Jois First and foremost, Mysore is the name of the city in India, where Sri. K. Pattabhi Jois, one of the founders of modern Ashtanga Yoga

  • Yoga? - But I'm too old for that...

    Ashtanga Yoga   ▸   Inspiration for your practice

    Yoga? - But I'm too old for that... This is precisely what Hans thought. Hans is 80 years old and age had brought about more than one physical restriction. By now, though, he enthusiastically visits a

  • 20.10.16 Experiencing Nadi Shodhana

    Ashtanga Yoga   ▸   Inspiration for your practice

    My Yoga Path I first discovered yoga through a magazine article - I had been experiencing back pain and was looking for relief. Soon after I took my first Hatha Yoga class. Yoga became an irregular co

  • Learning from a newborn

    Ashtanga Yoga   ▸   Inspiration for your practice

    The best place in the world!: Kiran's unique yoga How we practice with our son Our yoga practice is a very important part of our lives, perhaps even the most important. So it wasn't long after Kiran's

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha . Mula Bandha and Uddiyana Bandha are the two

  • Moving – Vinyasa

    Ashtanga Yoga   ▸   Inspiration for your practice

    Vinyasa (movement) connects the individual postures (Asana) like pearls on a garland. The Ujjayi breath runs evenly through the movements (Vinyasa) and postures (Asanas), like the thread in the centre

  • Breathing – Ujjayi

    Ashtanga Yoga   ▸   Inspiration for your practice

    Yogis are convinced that everything is prana (energy). The breath links the physical and energetic universe. By applying the correct breathing technique you can open a gateway to unlimited energy. The

  • How do I find the right style for me?

    Ashtanga Yoga   ▸   Inspiration for your practice

    Oops, an error occurred! Code: 20200117235242465c6287 What to expect? Ashtanga Yoga is an athletic and challenging type of practice and forms the basis for almost all types of Vinyasa Yoga. By now, th

  • Tristana

    Ashtanga Yoga   ▸   Inspiration for your practice

    Yoga is, what you don’t see. The powerful movements of ashtanga are only the exterior surface of an internal spiritual journey. "Behind the strength of the body, is an energy, which is spiritual and w

  • 2011-12-01_YogaAktuell-YogaExpo.pdf

    16 d e z e m b e r 2 011 | j a n u a r 2 012 y o g a a k t u e l l y o g a a k t u e l l 17 C arsten Ehrhardt und Denys Levinskyy zeichnen für die Yo- gaExpo verantwortlich. Welche Ziele die beiden „M