dvitiyo padeshah

द्वितीयोपदेशः

dvitīyo-padeśaḥ

chapter two

combined|Devanagari|phonetic|simplified|translation|explanation
athasane dridhe yogi vashi hita mita ashanah |
guru upadishta margena pranayaman samabhyaset ||1||
chale vate chalam chittam nischale nischalam bhavet |
yogi sthanutvam apnoti tato vayum nirodhayet ||2||
yavad vayuh sthito dehe tavaj jivanam uchyate |
maranam tasya nishkrantis tato vayum nirodhayet ||3||
mala akalasu nadishu maruto naiva madhya gah |
katham syad unmani bhavah karya siddhih katham bhavet ||4||
shuddham eti yada sarvam nadi chakram malakulam |
tada iva jayate yogi prana sangrahane kshamah ||5||
pranayamam tatah kuryan nityam sattvikaya dhiya |
yatha sushumna nadistha malah shuddhim prayanti cha ||6||
baddha padmasano yogi pranam chandrena purayet |
dharayitva yatha shakti bhuyah suryena rechayet ||7||
pranam suryena chakrishya purayed udaram shanaih |
vidhivat kumbhakam kritva punash chandrena rechayet ||8||
yena tyajet tena pitva dharayed atirodhatah |
rechayech cha tato'nyena shanair eva na vegatah ||9||
pranam ched idaya piben niyamitam bhuyo'nyatha rechayet
pitva pingalaya samiranam atho baddhva tyajed vamaya |
surya chandramasor anena vidhinabhyasam sada tanvatan
shuddha nadi gana bhavanti yaminam masa trayad urdhvatah ||10||
pratar madhyandine sayam ardha ratre cha kumbhakan |
shanair ashiti paryantam chatur varam samabhyaset ||11||
kaniyasi bhaved sveda kampo bhavati madhyame |
uttame sthanam apnoti tato vayum nibandhayet ||12||
jalena shrama jatena gatra mardanam acharet |
dridhata laghuta cha iva tena gatrasya jayate ||13||
abhyasa kale prathame shastam kshirajya bhojanam |
tato'bhyase dridhibhute na tadrin niyama grahah ||14||
yatha sinho gajo vyaghro bhaved vashyah shanaih shanaih |
tathaiva sevito vayur anyatha hanti sadhakam ||15||
pranayamena yuktena sarva roga kshayo bhavet |
ayuktabhyasa yogena sarva roga samudgamah ||16||
hikka shvasash cha kasash cha shirah karnakshi vedanah |
bhavanti vividhah rogah pavanasya prakopatah ||17||
yuktam yuktam tyajed vayum yuktam yuktam cha purayet |
yuktam yuktam cha badhniyad evam siddhim avapnuyat ||18||
yada tu nadi shuddhih syat tatha chihnani bahyatah |
kayasya krishata kantis tada jayate nischitam ||19||
yatheshtam dharanam vayor analasya pradipanam |
nadabhivyaktir arogyam jayate nadi shodhanat ||20||
meda shleshmadhikah purvam shat karmani samacharet |
anyas tu nacharet tani doshanam samabhavatah ||21||
dhautir bastis tatha netis tratakam naulikam tatha |
kapala bhatish cha itani shat karmani prachakshate ||22||
karma shatkam idam gopyam ghata shodhana karakam |
vichitra guna sandhaya pujyate yogi pungavaih ||23||
tatra dhautih
chatur angula vistaram hasta pancha dasha ayatam |
gurupadishta margena siktam vastram shanair graset |
punah pratyaharech cha itad uditam dhauti karma tat ||24||
kasa shvasa pliha kushtham kapha rogash cha vinshatih |
dhauti karma prabhavena prayanty eva na sanshayah ||25||
atha bastih
nabhi daghna jale payau nyasta nal otkatasanah |
adharakunchanam kuryat kshalanam basti karma tat ||26||
gulma plihodaram chapi vata pitta kaph odbhavah |
basti karma prabhavena kshiyante sakalamayah ||27||
dhatv indriya antahkarana prasadan
dadhach cha kantim dahana pradiptam |
ashesha doshopachayam nihanyad
abhyasyamanam jala basti karma ||28||
atha netih
sutram vitasti susnigdham nasanale praveshayet |
mukhan nirgamayech chaisha netih siddhair nigadyate ||29||
kapala shodhini chaiva divya drishti pradayini |
jatrurdhva jata rogaugham netir ashu nihanti cha ||30||
atha tratakam
nirikshen nischala drisha sukshma lakshyam samahitah |
ashru sampata paryantam acharyais tratakam smritam ||31||
mochanam netra roganam tandradrinam kapatakam |
yatnatas tratakam gopyam yatha hataka petakam ||32||
atha naulih
amanda avarta vegena tundam savya apasavyatah |
natanso bhramayed esha naulih siddhaih prashasyate ||33||
manda agni sandipana pachanadi sandhapikananda kari sadaiva |
ashesha dosha maya shoshani cha hatha kriya maulir iyam cha naulih ||34||
atha kapalabhatih
bhastraval loha karasya recha purau sasambhramau |
kapalabhatir vikhyata kapha dosha vishoshani ||35||
shat karma nirgata sthaulya kapha dosha mala adikah |
pranayamam tatah kuryad anayasena siddhyati ||36||
pranayamair eva sarve prashushyanti mala iti |
acharyanam tu keshanchid anyat karma na sanmatam ||37||
atha gaja karani
udara gata padartham udvamanti
pavanam apanam udirya kantha nale |
krama parichaya vashya nadi chakra
gaja karaniti nigadyate hathajnaih ||38||
brahmadayo'pi tridashah pavanabhyasa tatparah |
abhuvann antaka bhyat tasmat pavanam abhyaset ||39||
yavad baddho marud dehe yavach chittam nirakulam |
yavad drishtir bhruvor madhye tavat kala bhayam kutah ||40||
vidhivat prana sanyamair nadi chakre vishodhite |
sushumna vadanam bhittva sukhad vishati marutah ||41||
atha manonmani
marute madhya sanchare manah sthairyam prajayate |
yo manah susthiri bhavah saivavastha manonmani ||42||
tat siddhaye vidhanajnash chitran kurvanti kumbhakan |
vichitra kumbhakabhyasad vichitram siddhim apnuyat ||43||
atha kumbhaka bhedah
surya bhedanam ujjayi sitkari shitali tatha |
bhastrika bhramari murchchha plavinity ashta kumbhakah ||44||
purakante tu kartavyo bandho jalandharabhidhah |
kumbhakante rechakadau kartavyas tuddiyanakah ||45||
adhastat kunchanenashu kantha sankochane krite |
madhye paschima tanena syat prano brahma nadigah ||46||
apanam urdhvam utthapya pranam kanthad adho nayet |
yogi jara vimuktah san shodashabda vaya bhavet ||47||
atha surya bhedanam
asane sukhade yogi baddhva chaivasanam tatah |
daksha nadya samakrishya bahihstham pavanam shanaih ||48||
akeshad anakhagrach cha nirodhavadhi kumbhayet |
tatah shanaih savya nadya rechayet pavanam shanaih ||49||
kapala shodhanam vata dosha ghnam krimi dosha hrit |
punah punar idam karyam surya bhedanam uttamam ||50||
atha ujjayi
mukham sanyamya nadibhyam akrishya pavanam shanaih |
yatha lagati kanthat tu hridayavadhi sa svanam ||51||
purvavat kumbhayet pranam rechayed idaya tatha |
shleshma dosha haram kanthe dehanala vivardhanam ||52||
nadi jalodaradhatu gata dosha vinashanam |
gachchhata tishthata karyam ujjayy akhyam tu kumbhakam ||53||
atha sitkari
sitkam kuryat tatha vaktre ghranenaiva vijrimbhikam |
evam abhyasa yogena kama devo dvitiyakah ||54||
yogini chakra sanmanyah srishti sanhara karakah |
na kshudha na trisha nidra naivalasyam prajayate ||55||
bhavet sattvam cha dehasya sarvopadrava varjitah |
anena vidhina satyam yogindro bhumi mandale ||56||
atha shitali
jihvaya vayum akrishya purvavat kumbha sadhanam |
shanakair ghrana randhrabhyam rechayet pavanam sudhih ||57||
gulma plihadikan rogan jvaram pittam kshudham trisham |
vishani shitali nama kumbhikeyam nihanti hi ||58||
atha bhastrika
urvor upari sansthapya shubhe pada tale ubhe |
padmasanam bhaved etat sarva papa pranashanam ||59||
samyak padmasanam baddhva sama grivodarah sudhih |
mukham sanyamya yatnena pranam ghranena rechayet ||60||
yatha lagati hrit kanthe kapalavadhi sa svanam |
vegena purayech chapi hrit padmavadhi marutam ||61||
punar virechayet tadvat purayech cha punah punah |
yathaiva lohakarena bhastra vegena chalyate ||62||
tathaiva sva sharira stham chalayet pavanam dhiya |
yada shramo bhaved dehe tada suryena purayet ||63||
yathodaram bhavet purnam anilena tatha laghu |
dharayen nasikam madhya tarjanibhyam vina dridham ||64||
vidhivat kumbhakam kritva rechayed idayanilam |
vata pitta shleshma haram shariragni vivardhanam ||65||
kundali bodhakam kshipram pavanam sukhadam hitam |
brahma nadi mukhe sanstha kaphady argala nashanam ||66||
samyag gatra samudbhuta granthi traya vibhedakam |
visheshenaiva kartavyam bhastrakhyam kumbhakam tv idam ||67||
atha bhramari
vegad ghosham purakam bhringa nadam
bhringi nadam rechakam manda mandam |
yogindran?am evam abhyasa yogach
chitte jata kachid ananda lila ||68||
atha murchchha
purakante gadhataram baddhva jalandharam shanaih |
rechayen murchchhakhyeyam mano murchchha sukha prada ||69||
atha plavini
antah pravartitodara marutapuritodarah |
payasy agadhe'pi sukhat plavate padma patravat ||70||
pranayamas tridha prokto recha puraka kumbhakaih |
sahitah kevalash cheti kumbhako dvividho matah ||71||
yavat kevala siddhih syat sahitam tavad abhyaset |
rechakam purakam muktva sukham yad vayu dharanam ||72||
pranayamo'yam ity uktah sa vai kevala kumbhakah |
kumbhake kevale siddhe recha puraka varjite ||73||
na tasya durlabham kinchit trishu lokeshu vidyate |
shaktah kevala kumbhena yatheshtam vayu dharanat ||74||
raja yoga padam chapi labhate natra sanshayah |
kumbhakat kundali bodhah kundali bodhato bhavet |
anargala sushumna cha hatha siddhish cha jayate ||75||
hatham vina rajayogo raja yogam vina hathah |
na sidhyati tato yugmam anishpatteh samabhyaset ||76||
kumbhaka prana rodhante kuryach chittam nirashrayam |
evam abhyasa yogena raja yoga padam vrajet ||77||
vapuh krishatvam vadane prasannata
nada sphutatvam nayane sunirmale |
arogata bindu jayo'gni dipanan
nadi vishuddhir hatha siddhi lakshanam ||78||

Page keywords:

Hatha, Yoga, Pradipika, Chapter 2, Pranayama, Sat-Kriya, Svatmarama, Kumbhaka,

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