dvitiyo padeshah
द्वितीयोपदेशः
dvitīyo-padeśaḥ
chapter two
prāṇaṁ sūryeṇa cākṛṣya pūrayed udaraṁ śanaiḥ |
vidhivat kumbhakaṁ kṛtvā punaś candreṇa recayet ||8||
vidhivat kumbhakaṁ kṛtvā punaś candreṇa recayet ||8||
yadā tu nāḍī-śuddhiḥ syāt tathā cihnāni bāhyataḥ |
kāyasya kṛśatā kāntis tadā jāyate niścitam ||19||
kāyasya kṛśatā kāntis tadā jāyate niścitam ||19||
karma ṣaṭkam idaṁ gopyaṁ ghaṭa-śodhana-kārakam |
vicitra-guṇa-sandhāya pūjyate yogi-puṅgavaiḥ ||23||
vicitra-guṇa-sandhāya pūjyate yogi-puṅgavaiḥ ||23||
vidhivat prāṇa-saṁyāmair nāḍī-cakre viśodhite |
suṣumṇā-vadanaṁ bhittvā sukhād viśati mārutaḥ ||41||
suṣumṇā-vadanaṁ bhittvā sukhād viśati mārutaḥ ||41||
pūrakānte tu kartavyo bandho jālandharābhidhaḥ |
kumbhakānte recakādau kartavyas tūḍḍiyānakaḥ ||45||
kumbhakānte recakādau kartavyas tūḍḍiyānakaḥ ||45||
ākeśād ānakhāgrāc ca nirodhāvadhi kumbhayet |
tataḥ śanaiḥ savya-nāḍyā recayet pavanaṁ śanaiḥ ||49||
tataḥ śanaiḥ savya-nāḍyā recayet pavanaṁ śanaiḥ ||49||
pūrvavat kumbhayet prāṇaṁ recayed iḍayā tathā |
śleṣma-doṣa-haraṁ kaṇṭhe dehānala-vivardhanam ||52||
śleṣma-doṣa-haraṁ kaṇṭhe dehānala-vivardhanam ||52||
bhavet sattvaṁ ca dehasya sarvopadrava-varjitaḥ |
anena vidhinā satyaṁ yogīndro bhūmi-maṇḍale ||56||
anena vidhinā satyaṁ yogīndro bhūmi-maṇḍale ||56||
tathaiva sva-śarīra-sthaṁ cālayet pavanaṁ dhiyā |
yadā śramo bhaved dehe tadā sūryeṇa pūrayet ||63||
yadā śramo bhaved dehe tadā sūryeṇa pūrayet ||63||
Page keywords:
Hatha, Yoga, Pradipika, Chapter 2, Pranayama, Sat-Kriya, Svatmarama, Kumbhaka,
