AshtangaYoga.info

International Infopage for Ashtanga Yoga

Virabhadrasana B

वीरभद्रासन

Vīrabhadrāsana

Posture of the Hero B

Ardha  Baddha  Padmottanasana [thumb mini] Utkatasana [thumb mini] The Way out [thumb mini] Virabhadrasana A [thumb mini] Virabhadrasana  B [thumb mini solar] The way out [thumb mini] Dandasana [thumb mini] Paschimottanasana A [thumb mini] Paschimottanasana B [thumb mini] Paschimottanasana C [thumb mini]
Virabhadrasana  B

Virabhadra (वीरभद्र, Vīrabhadra) = the Warrior / Hero Virabhadra from the Mahabharata (महाभारत, Mahābhārata). He was fighting for the Pandava (पाण्डव, Pāṇḍava)
Asana (आसन, Āsana) = Posture
Virabhadrasana (वीरभद्रासन, Vīrabhadrāsana) = Hero Posture

Vinyāsa breath Dṛṣṭi explanation of movement
1 IN añguṣṭhamadhye raise arms overhead
2 EX nāsāgre spread fingers, hinging at the hip fold forward, hands to ground Uttanasana (उत्तानासन, Uttānāsana)
3 IN bhrūmadhye come half-way up with straight spine, lift head
4 EX nāsāgre hands down, float back, ellbows close to chest Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana)
5 IN bhrūmadhye roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana)
6 EX nābicakre tuck toes, push back, lift hips, straight arms Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)
      left feet 45 degrees to the side, step right leg forward
7 IN   lift arms sideward, straighten up
  5BR añguṣṭhamadhye Virabhadrasana A (वीरभद्रासन, Vīrabhadrāsana) (right side)
8 EX   turn to the back
  5BR añguṣṭhamadhye Virabhadrasana A (वीरभद्रासन, Vīrabhadrāsana) (left side)
9 IN   lower arms forward, parallel to the ground, pull right hand straight to body, then stretch right arm
  5BR   Virabhadrasana B (वीरभद्रासन, Vīrabhadrāsana) (left side)
10 EX hastāgre turn forward
  5BR hastāgre Virabhadrasana B (वीरभद्रासन, Vīrabhadrāsana) (right side)
  EX   spread fingers, hands for to the front and bottom
11 IN nāsāgre lift, balance one leg first then the other in handstand
12 EX nāsāgre lower down slowly, elbows close to the body, Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana)
13 IN bhrūmadhye roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana)
14 EX nābicakre tuck toes, push back, lift hips, straight arms, Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)
15 IN bhrūmadhye jump feet between hands, straighten the spine half way up, lift your head,
16 EX nāsāgre bring chest all the way in, Uttanasana (उत्तानासन, Uttānāsana)
- IN bhrūmadhye lift the head again, straighten spine, palms or finger tips remain on the ground
  EX nāsāgre stand all the way up, arms on sides, Samasthitih (समस्थितिः, Samasthitiḥ)

legend for the Vinyāsa table:

  • The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
  • Yellow marked is the position depicted on the photo.
  • Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
  • breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
  • Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards
×
Contribute