adjustment tutorial (en)

Prasarita Padottanasana D (Seitlich)

00:27 Minuten

How it's done

Stand to the side of the practitioner with one leg in front and one in back of the practitioner's leg. If you are taller than the student, bend your knees in a sort of sumo squat. You will then use your torso and arm to support the practitioner's back and offer stability. Your hands can massage tension out of the neck and you can help to create length in the spine. Additionally, you can help to deepen the breath. 

Effects of adjustment

  • Create length in spine
  • Soften tense neck muscles
  • Provide stability
  • Experience common balance

Why we recommend this video

We find assists a great addition to a daily asana practice and we are glad to share our ideas here with you. What makes this exchange most interesting is to hear about your experiences. We invite you to share your thoughts in the comments below: 

Special note

This exercise video does not replace the guidance of a competent teacher. Please also consider that each person and every body is unique. Please be aware of this and work mindfully when offering this or any other adjustment. 

Many thanks to OGNX for the apparel (teacher and student).


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