Each week anew!
Week by week, we release poses from the third series of Aṣṭāṅga Yoga. With its hip openers and spectacular arm balances, the third series is the most impressive of Aṣṭāṅga Yoga.
Enjoy!
The poses in the third series of Aṣṭāṅga Yoga may appear acrobatic, but they create a sense of "sublime tranquility," which explains the name of the series: Sthira Bhaga.