When there is an injury in the shoulder girdle or wrist, and in some cases of leg injuries, it is important to rest the affected body parts. This is the only way for the injured area to heal. With therapeutic exercises you can build strength and stability through alignment so that you can start to carry weight on the affected body parts again.

Aufgabenstellung MTC


  • Relieves the shoulder girdle, wrist and the entire arm, or the legs from pressure.
  • Follows the Ashtanga Yoga count. This can be integrated/practiced seamlessly in an AYI Led Class.
  • The purpose of the movements follow the intention of those found in Surya Namaskara B.
  • You maintain a sense of elegance through fluid transitions.