hatha (हठ, haṭha) = Name of the described yoga style, Sun Moon
yoga (योग, yoga) = Yoga
pradipika (प्रदिपिका, pradipikā) = illumination, bright light
hatha-yoga-pradipika (हठयोगप्रदिपिका, haṭha-yoga-pradipikā) = The illumination of Hatha yoga, Light on Hatha yoga
Prathamopadeshah
प्रथमोपदेशः
Prathamopadeśaḥ
chapter one
The first chapter of Svatmarama’s Hatha yoga Pradipika, „Prathamo Padeshah“, is about diet and physical exercises (Asanas).
The first chapter of Svatmarama’s Hatha yoga Pradipika, „Prathamo Padeshah“, is about diet and physical exercises (Asanas).