The shoulder and shoulder girdle are the joint-complexes with the greatest potential range of motion in the human body. During this MTC you will learn therapeutic yoga exercises which can help you to maintain a healthy, shoulder-friendly and alignment-oriented yoga practice.

Modular Therapy Course (MTC)
Monday and Tuesday  
7:00-9:30 Theory and Practice
12:00-14:30 Theory and Practice
16:00-17:30 Theory and Practice

Daily Schedule

The day begins with applied anatomy, alignment principles and therapeutic exercises. These will be presented and then put directly into practice in order to reinforce understanding.  At the end of each day, the focus will be on practical implementation of what was covered.  Two breaks of 60-90 minutes are included over the course of the day.

  • Silke Markmann

    Silke Markmann

    at 09.10.2017

    Dieses Thema interessiert uns sehr, da gerade im Schulter- und Nackenbreich viele Einschränkungen und auch Vorerkrankungen bei Schülern sind. Roland schafft es wunderbar,Theorie und Praxis miteinander zu verknüpfen ohne das es langweilig wir, wir freuen uns schon sehr darauf. Dieses Thema interessiert uns sehr, da gerade im Schulter- und Nackenbreich viele Einschränkungen und auch Vorerkrankungen bei Schülern sind. Roland schafft es wunderbar,Theorie und Praxis miteinander zu verknüpfen ohne das es langweilig wir, wir freuen uns schon sehr darauf.

The proper positioning of the shoulder and shoulder blade affect our posture as a whole. It cannot really be looked at individually as it is really integrated into the greater picture. Unilateral stress, over- or under-loading, as well as generally poor postural habits can cause pain in the shoulder, as well as in other regions of the body such as the back or the neck. Yoga can be used to effectively balance out the shoulders with specific exercises. It is also important to note that yoga itself is quite demanding on the shoulder, as we often carry our body weight through the arms and we stretch the shoulders to their full range of motion. Precision and a good understanding of anatomy are key to maintaining a holistic, shoulder-friendly practice for you and your students. 

Register here:

295,00 €
tax included*

AYI Mitglieder nur 265 €

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Training courses and continuing education courses are exempt from VAT in accordance with article § 4 Nr. 21a) bb) UStG.

Location

Ashtanga Schulen

Yoga Raum Hamburg

Laeiszstraße 15, 20357 Hamburg, Deutschland

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