Special Course: Women-Yoga

Donnerstag: 12 Uhr

20.9. Ina & Verena
27.9. Ina
4.10. Verena
11.10. Ina
18.10. Verena
25.10. Ina
1.11. Verena
8.11. Ina
15.11. Verena
22.11. Ina
29.11. Verena
6.12. Ina
13.12. Verena

Community Stunde

This class is possible through your donations :)

Women - Yoga

As woman you may have to deal with difficult situations many times in your life. These challenges can be related to escapeand migration or be otherwise connected to your personal history. Sometimes you may feel that it is all getting too much. If you want to give your life a positive perspective and get back in to balance now, Yoga can help you make this change. Yoga works on the psychological as well as on the physical level.

Positive effects of yoga:

reduces back pain, muscle and joint related pain
minimizes inflammation
helps with sleep regulation
improves your mood
increases strength, balance and stamina
gives good physical shape and more flexibility
helps you overcome (traumatic) stress and a challenging background

Structure of the class (75 minutes)

Welcome + Introduction – 5 minutes
Warm up – 5 minutes
AYI Basic Asanas (Yoga Positions) – 40 minutes
Finishing Sequence – 7 minutes
Relaxation – 7 minutes
Final Talk, Questions & Answers, Good bye – 10 minutes

Topics
20.9.	What is Yoga / Ashtanga Yoga?
27.9.	Breath - the peacemaker of the Psyche
4.10.	Tristana - Breath, Movement, Drishti
11.10.	Mindfulness
18.10.	Bonding to me
25.10.	Bonding with others
1.11.	Control - Self Responsibility
8.11.	Control - Outwards
15.11.	How to find & keep balance
22.11.	The body as a friend
29.11.	The parasympathetic nervous system
6.12.	Self Efficacy
13.12.	Resilience