At any given moment, about 40% of the German population are experiencing some back pain. The root cause is not mainly structural, but rather functional. This exercise sequence will help you to alleviate general back pain complaints - or to prevent them from happening at all. The exercise works to lengthen the spine, which allows the individual vertebrae to sort of float in place, which results in a new sense of space and mobility. While you are improving your flexibility, you are also able to explore the multi-dimensional range of motion potential you have in your spine.
We recommend this video because:
This video shows a simple and very effective way to actively promote the health of your back and spine. These easy to follow exercises combine the necessary strengthening and mobilization needed to create a harmonious balance in the body.
- Mobilization of the spine
- Strengthening of back muscles
- Improved posture
- Ability to identify proper inner alignment to support your daily practice or everyday posture
- Prevent back pain
This exercise video does not replace the guidance of a competent teacher. As with any new exercise program, you should first discuss any health issues or physical complaints with a doctor prior to starting.
|Teacher||Dr. Ronald Steiner|
|Yogi||Dr. Sabine Nunius|
|Clothing||OGNX (by teacher)|