adjustment tutorial (en)

Utthita Trikonasana Adjustment (von hinten)

00:38 Minuten

How it's done

Standing behind the practitioner, place your feet in the same direction behind the student. This means you follow the student's stance on both sides. By placing your foot directly behind theirs, you will  establish a common foundation.

From here you clasp your hands around the femur of the front leg at the hip flexor and pull the head of the femur upwards toward you as your student enters the full expression of the pose.

Once in the essence of the pose, ask the practitioner to lengthen away from you. 

Why we recommend this video

Using the 'tug of war' method for Trikonasana is very effective in lengthening. We love it because it is simple and effective. Give it a try and let us know what you think about it!

Effects of Adjustment

  • Lengthen the spine
  • Reinforce foundation
  • Deepening of the breath

Please note

This tutorial does not replace the guidance of a competent teacher. Each person and every body is unique. Please keep this ind mind when offering this or any adjustment. 

Many thanks to  OGNX for the apparel (teacher and student).

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