|Type||therapeutic sequence (practice)|
In this video, Melanie talks about her own childhood and how her bond with her grandmother was a sort of security blanket that accompanied her throughout her life. Having a stable, trusting relationship can greatly increase your resilience when facing challenges later in life. She offers a small grounding exercise to help you to boost your resilience in your own daily life.
Why we recommend this video
As a yoga practitioner and possibly a yoga teacher, you can use some basic understanding of the psychology applied in a therapeutic yoga practice. You will learn some yoga-based techniques to address sadness, anxiety and depression. The video encourages you to reflect on your own personal life story and to recognize the strength you have cultivated from your own life experiences.