adjustment tutorial (en)

Prasarita Padottanasana B Adjustment (Seitlich)

00:28 Minuten

How it's done

Standing slightly behind and to the side of the practitioner, place one leg behind the practitioner and the other leg in from of them in order to build a stable common foundation before beginning the adjustment. 

Once the practitioner is in the end position, place your hands on their back and support their breath. Alternatively or additionally, you could gently massage the muscles of the neck to promote softness in that area or to relax unneeded muscular tension. 

Effects of this adjustment

  • Deepening the breath
  • Bringing an element of relaxation into the posture
  • A sense of support as you balance in the posture together

Why we recommend this video

We love sharing our ideas for adjustments and are always curious to hear from you about your experiences, either as a practitioner or the person who is adjusting. For example, In what ways did this adjustment affect the practitioner's breath???  

Please note

This tutorial does not replace the guidance of a competent teacher. Every person comes with their own experiences and each body is unique. It is very important to work mindfully and with care when offering adjustments. 

Many thanks to  OGNX for the apparel (teacher and student).

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