adjustment tutorial (en)

Prasarita Padottanasana C Adjustment (Seitlich)

00:34 Minuten

How it's done?

Stand next to the practitioner with a wide stance and place one leg in front of and the other behind the practitioner. Support the practitioner with your front leg and ensure that they are not tipping forward. Support the torso with your arms on the lower back. This will provide a sense of safety to the student. 

Holding onto the shoulders, gently lead the student's arms from the shoulder outwards and forwards. The head should be relaxed and stretching down towards the floor to allow more room for the shoulder blades to move. 

Effect of the adjustment

  • New experience in the pose for the practitioner
  • Creating space and length in neck and shoulder region
  • Developing a sense of security and trust

Why we recommend this video

We are curious to know how this adjustment worked for you. If you have used this technique or a similar one and have some feedback or comments you would like to share, please do write them in the comments box below. 

Please note: 

This tutorial does not replace the guidance of a competent teacher. Each person and every body is unique. Always be mindful, gentle and sensitive when offering this or any adjustment to your students. 

Many thanks to OGNX for the apparel  (teacher and student).

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