Yoga Therapie

The essence of Yoga is to come in an holistic harmony with yourself. Therefore yoga IS therapy. But with some specific techniques you can enhance the healing powers even more.

Yoga Therapie
'Tension Helix' Breath - Stability for your body 'Tension Helix' Breath - Stability for your body

'Tension Helix' Breath - Stability for your body

  • 30.7.2019
  • Profile Image Dr. Ronald Steiner & more

Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension Stability in the body is achieved through tension, not pressure. The human torso is stabilized through multiple layers of fascia which are interwoven in the form of opposing double helices. The result of this tension is a sort of floating tension which is important for posture and movement.

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Yoga Therapie
Bandha and Pregnancy Bandha and Pregnancy

To mula bandha or not during pregnancy....

  • 19.4.2018
  • Profile Image Dr. Melanie Steiner & more

For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well? Learn here how you can safely work on toning and stretching your pelvic floor muscles in For anyone who has recently given birth, pelvic floor training is at the top of the list of things to do. But can you train these muscles beforehand as well? Learn here how you can safely work on toning and stretching your pelvic floor muscles in your prenatal yoga practice.

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Yoga Therapie
The Hips during Pregnancy The Hips during Pregnancy

Loosening up the hips

  • 20.11.2017
  • Profile Image Dr. Ronald Steiner & more

In yoga one of the most common recurring stretches is the 'hip-opener'. These exercises are key to preparing the body for an entire series of poses. In pregnancy, these can also be surprisingly beneficial.

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Yoga Therapie
Breathing during Pregnancy Breathing during Pregnancy

Does pregnancy take your breath away?

  • 1.10.2017
  • Profile Image Dr. Melanie Steiner & more

With these simple exercises you regain the space for a deep breath. This means that your child can grow safely in a both stable and dynamic environment. In addition, you simply breathe your stress away.

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Yoga Therapie
Relax and Restore during Pregnancy Relax and Restore during Pregnancy

Restoratives - recharge your energy supply and prepare for your baby's arrival in the world

  • 25.9.2017
  • Profile Image Dr. Ronald Steiner & more

Before the birth of a child, you probably feel like there are 1000 things that urgently need doing. At the same time, though, this is also definitely the time for some rest and recreation.

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Yoga Therapie
Pregnancy and Abdominal Muscles Pregnancy and Abdominal Muscles

The Perfect Core Training for Pregnancy

  • 11.8.2017
  • Profile Image Dr. Melanie Steiner & more

Dr. Ronald Steiner and Dr. Melanie Steiner explain why a strong core is so important during pregnancy, complete with some simple abdominal exercises you can do to strengthen your center.

Yoga Therapie
Pregnancy and Fascia Pregnancy and Fascia

Delighted about the new baby, but worried about stretch marks...

  • 6.8.2017
  • Profile Image Dr. Melanie Steiner & more

With these simple tricks you can offer your baby a loving space while supporting your own body. In this way you can also give your skin a chance to stretch harmoniously without stretch marks.

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Yoga Therapie
Sitting-Rising Test Sitting-Rising Test

Get up without help even at the age of 80 - and how yoga can help make that possible

  • 1.7.2017
  • Profile Image Patrick Albus

Patrick Albus explains the purpose of the Sitting-Rising Test (SRT) and how seniors can easily test their fitness at home without having to use any special equipment. Patrick explains how the test works and what it can tell us about our health and Patrick Albus explains the purpose of the Sitting-Rising Test (SRT) and how seniors can easily test their fitness at home without having to use any special equipment. Patrick explains how the test works and what it can tell us about our health and how we can use the results to improve our fitness.

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Yoga Therapie
Interview with Joachim Pfahl Interview with Joachim Pfahl

Trauma-Sensitive Yoga

  • 1.6.2017
  • Profile Image Joachim Pfahl & more

Finding a way to get back in touch with your body - Joachim Pfahl talks with us about how yoga can be used to help trauma survivors heal themselves.

Yoga Therapie
Listening with your hands Listening with your hands

Uncharted Territories - Touch as a good listener

  • 8.4.2017
  • Profile Image Kristen Sikorsky Racco & more

From receiving adjustments to using self-adjustment and honing in on our sense of feel to focus on the proprioceptive qualities of the skin, we bring our focus full circle by exploring and observing the interaction of touching another person.

Yoga Therapie
More than skin-deep More than skin-deep

More than skin-deep

  • 15.2.2017
  • Profile Image Kristen Sikorsky Racco & more

In our last exercise, we looked at the skin on a somewhat superficial level. This month, we’re diving in deeper…

Yoga Therapie
10.11.16 Yoga and the Skin 10.11.16 Yoga and the Skin

This Skin We’re In: Manifesting Subtle Movement through the Sense of Touch

  • 10.11.2016
  • Profile Image Kristen Sikorsky Racco & more

The skin is the largest organ of the human body. It is the skin that gives us our faculty to feel (and to touch), which is arguably the most important sense we possess. As early as within the womb we are able to sense our environment through our The skin is the largest organ of the human body. It is the skin that gives us our faculty to feel (and to touch), which is arguably the most important sense we possess. As early as within the womb we are able to sense our environment through our skin. That being said, we are often unaware of the function of the skin. Through this article series we hope to bring more awareness to our skin, whether on or off the mat.

Yoga Therapie
20.7.16 Rolfing & Ashtanga Yoga 20.7.16 Rolfing & Ashtanga Yoga

Rolfing & Ashtanga Yoga: The Power of Touch and Movement

  • 28.8.2016
  • Profile Image Andreas Lutz & more

At first glance, it may seem like two very different areas - but after taking a closer look it becomes clear that there are actually quite a few commonalities. Physical therapist and body worker Andreas Lutz talks with us about the potential of At first glance, it may seem like two very different areas - but after taking a closer look it becomes clear that there are actually quite a few commonalities. Physical therapist and body worker Andreas Lutz talks with us about the potential of combining both approaches.

Yoga Therapie
An Imaginary Dresscode An Imaginary Dresscode

An Imaginary Dresscode for Yogis - Bandha made easy!

  • 3.7.2016
  • Profile Image Dr. Katarina Tauber & more

Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Bandhas are one of the central techniques in yoga practice. In this interview, yogini Katarina Tauber tells you how, with the help of a number of simple images, you can lern to set the bandhas in accordance with the AYInnovation® / Bandhalign® Method.

Yoga Therapie
Yoga and Psychotherapy Yoga and Psychotherapy

Yoga works – meta-study shows the positive effect of yoga on mental disorders

  • 14.4.2016
  • Profile Image Dr. Melanie Steiner

Now we even have scientific proof: according to a meta-study, yoga has a profound, significant effect in the treatment of mental illnesses.

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