Yoga Therapie Roots turning into wings 1.11.2014 Dr. Ronald Steiner Our feet are our roots and our hands our wings... Yet on the yoga mat, this can sometimes be exactly the other way round - for instance when we use our hands to support part of our weight or even all of it.
Yoga Therapie Why strength deserves more attention 1.5.2014 Dr. Ronald Steiner For many yogis, stretching seems to be the only way to release tensions. But what precisely is it that causes muscular tensions in the first place?
Yoga Therapie Take a deep breath and relax 1.4.2014 Dr. Ronald Steiner Nothing counters stress better than taking a few deep breaths into your belly. Into your belly? How is that supposed to work? With the help of the diaphragm, our most important respiratory muscle...
Yoga Therapie The right twist for a healthy back 1.3.2014 Dr. Ronald Steiner In Germany, back pain is one of the main reasons for sick leaves and even applications for a pension. No surprise, then, that back pain is also one of the most frequent reasons to start practicing yoga.
Yoga Therapie A blessing for your knees 1.11.2013 Ronald Steiner Dr. Ronald Steiner As our most complex joint stabilised mainly by ligaments, the knee is particularly prone to chronic misload and overstrain. Most injuries and pain in the knee resulting from yoga practice could be avoided, though.
Yoga Therapie What precisely is being stretched here? 1.9.2013 Dr. Ronald Steiner You might already have tried one of those 'hip-opening' exercises so popular in yoga. If yes, did you feel a stretch on the outside of your hip, deep under the superficial muscles of the buttocks and ask yourself which muscles precisely were being You might already have tried one of those 'hip-opening' exercises so popular in yoga. If yes, did you feel a stretch on the outside of your hip, deep under the superficial muscles of the buttocks and ask yourself which muscles precisely were being stretched? And why relaxing this part of the body felt so particularly good?
Yoga Therapie Two energy circles for the feet 1.1.2012 Ulrike Speidel In all yoga positions, a good alignment is important to maintain the health of the entire system. A correct alignment allows for a healthy practice, an ideal positioning of the joints and prevents injuries.
Yoga Therapie Yoga as a form of pain therapy 1.1.2012 Ulrike Speidel At YogaExpo 2012 in Stuttgart, Dr. Ronald Steiner gave a talk on yoga as a form of pain therapy and on the general health-promoting effects of a yoga practice adjusted to the individual needs of the practitioners.
Yoga Therapie Yoga & Sports 1.8.2011 Doris Iding Dr. Ronald Steiner on yoga as a complement to other sports and a therapy for sports injuries
Yoga Therapie ONLINE - Einzelstunde Yogatherapie Dr. Ronald Steiner Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten ONLINE Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.
Yoga Therapie ULM - Einzelstunde Yogatherapie Dr. Ronald Steiner Yogatherapie ist sehr individuell. Dr. Ronald Steiner ermöglicht Dir in einer privaten Einzelstunde, persönliche Fragestellungen anzugehen und an körperlichen Herausforderungen gezielt zu arbeiten.
Dr. Ronald Steiner
Ronald Steiner
Ulrike Speidel
