Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 17 movements.

Traditional Practice Series

Nach dem allerersten Schnupperkurs noch mehr Lust auf Ashtanga? Hier geht’s weiter - der weiterführende Sonnengruß (Surya Namaskara B) mit 17 einfachen Bewegungen.

Suurya-Namaskaara [B]

Sun Salutation

Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 17 movements.

Surya Namaskara B extends the flow of first sun salutation. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 17 movements.