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  • Bhairavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Bhairavāsana: Pose named after Bhairava Dr. Ronald Steiner The posture named after Bhairava combines a side plank with another opportunity to place the foot behind the head.

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    """"""""3rd Series - Sthira Bhaga""
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    """""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Prachtiche Series """""

    """"""""""""""""""""""""~i~Vishvamitrasana
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    """"""""३र्द् सेरिएस् स्थिर भग""""""""""""""""""""""
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    """""""""""""""""""""""""अस्ह्तन्ग योग """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""&#९६५६"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""त्रदितिओनल् प्रच्तिचे सेरिएस् """""""""""""""""""""""""""""""""""""""""""""

    """"""""""""""""""""""""~इ~विश्वामित्रासन
    : Pose named after Viśvamitra Dr. Ronald Steiner The "Pose named after Viśvamitra" is a powerful side plank. The arm and leg of the non-supporting side gracefully rea

  • AshtangaYoga

    AshtangaYoga Traditional Practice Series: All traditional Ashtanga practice series Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. The traditional practice series with detailed descriptions of

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