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  • Surya Namaskara A (Sun Salutation)

    Ashtanga Yoga    ▸   Traditional Practice Series

    overview | Vinyasa overview Urdhva Vriksasana Uttanasana A Uttanasana [B] Chaturanga Dandasana Urdhva-Mukha- [...] Shvanasana Adho-Mukha-Shvanasana Uttanasana [B] Uttanasana [A] Urdhva Vriksasana Samasthitih

  • Surya Namaskara B (Sun Salutation B)

    Ashtanga Yoga    ▸   Traditional Practice Series

    overview | Vinyasa overview Utkatasana Uttanasana [A] Uttanasana [B] Chaturanga Dandasana Urdhva-Mukha [...] Urdhva-Mukah-Shvanasana Adho-Mukha-Shvanasana Uttanasana [B] Uttanasana [A] Utkatasana Samasthitih

  • FundamentalPositions-Iyengar-EN.pdf

    each) Samasthiti Urdhva Vrikasana (IN) Uttanasana A (EX) Uttanasana B (IN) Chaturanga Dandasana (EX) Urdhva [...] Svanasana (IN) Adho Mukah S. (EX + 5 BR) Uttanasana B (IN) Uttanasana A (EX) Urdhva Vrikasana (IN) Samasthiti [...] Samasthiti Utkatasana (IN) Uttanasana A (EX) Uttanasana B (IN) Chaturanga Dandasana (EX) Urdhva Mukah Svanasana

  • Moving – Vinyasa

    Ashtanga Yoga   ▸   Inspiration for your practice

    raise hands up 02 EX stretch forward and down to Uttanasana 03 IN open the chest, look to third eye 04 EX [...] forward, look to the horizon 15 EX head down to Uttanasana - IN head up, leave hands on the ground (EX)

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