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  • Pashchimottanasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    extended āsana substantive neuter seat, posture Dandasana - Pashchimottanasana D: Daṇḍāsana [...] count, from here you flow directly into the next posture. Effect: The seated forward bend (paścimot
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    """"""""Pashchimottanasana D""
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    """""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

    """""""""""""""""""""""""""""""""adjective extended āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" Dandasana - Pashchimottanasana D: Daṇḍāsana to [...] count, from here you flow directly into the next """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""". Effect: Repetitive stretching is considered the
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    """""""""""""""""""""""""""""""""""""""""""""The Shoulder""
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    """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Workshops and Teacher Training"""""""""""""""""""""""""""""""""""""""""""""""▸"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Modular Therapy Course """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""

    """""""""""""""""""""""""""""""""of the shoulder and shoulder blade affect our """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" as a whole. It cannot really be looked at individually [...] over- or under-loading, as well as generally poor """"""""""""""""""""""""""""""""""postural""""""""""""""""""""""""""""""""""" habits can cause pain in the shoulder, as well
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    """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Utthita Hasta Pādāngushthasana A""
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    """""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

    """""""""""""""""""""""""""""""""aṅguṣtha big toe āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" Utthita Hasta Padangushthasana """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Utthiht Parshvasahita: [...] The flow of motion continues into the following """"""""""""""""""""""""""""""""""postures""""""""""""""""""""""""""""""""""" """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Effect:
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    """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Virabhadrasana B""
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    """""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

    """""""""""""""""""""""""""""""""created through Śiva āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" The flow of movements of this pose continue directly [...] count, from here you flow directly into the next """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""". Effect: With the transition from Vīrabhadrāsana
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    """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""AshtangaYoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""3rd Series - Sthira Bhaga """""

    """""""""""""""""""""""""""""""""to the ~i~Cakora    -bird Dr. Ronald Steiner The posture named after the Cakora-bird is an arm balance [...] directly here to the flow of movement of the next posture. Effect: Cakorāsana is the second hip opener

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    substantive neuter head āsana substantive neuter seat, posture [Translate to English:] Janu Shirhsasana A: Janu [...] directly into the flow of movements of the next posture. Effect: In yoga, hip openers are the combination

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    extended āsana substantive neuter seat, posture Dandasana - Pashchimottanasana D: Daṇḍāsana [...] count, from here you flow directly into the next posture. Effect: The seated forward bend (~i~pa“scimot

  • Finishing-EN.pdf

    novices, the sequence consists of only one sitting posture (Padmāsana), fol- lowed by the Closing Mantra (see [...] (see there), and finally a relaxation posture (Śavāsana) until attention and breathing subside, and the

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    substantive neuter head āsana substantive neuter seat, posture [Translate to English:] Janu Shirhsasana C: Janu [...] directly into the flow of movements of the next posture. Effect: Jānu Śīrṣāsana in the C variant is a perfect

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