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extended āsana substantive neuter seat, posture Dandasana - Pashchimottanasana D: Daṇḍāsana [...] count, from here you flow directly into the next posture. Effect: The seated forward bend (paścimot
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"""""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

"""""""""""""""""""""""""""""""""adjective extended āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" Dandasana - Pashchimottanasana D: Daṇḍāsana to [...] count, from here you flow directly into the next """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""". Effect: Repetitive stretching is considered the
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"""""""""""""""""""""""""""""""""""""""""""""The Shoulder""
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""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Workshops and Teacher Training"""""""""""""""""""""""""""""""""""""""""""""""▸"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Modular Therapy Course """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""

"""""""""""""""""""""""""""""""""of the shoulder and shoulder blade affect our """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" as a whole. It cannot really be looked at individually [...] over- or under-loading, as well as generally poor """"""""""""""""""""""""""""""""""postural""""""""""""""""""""""""""""""""""" habits can cause pain in the shoulder, as well
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"""""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

"""""""""""""""""""""""""""""""""aṅguṣtha big toe āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" Utthita Hasta Padangushthasana """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Utthiht Parshvasahita: [...] The flow of motion continues into the following """"""""""""""""""""""""""""""""""postures""""""""""""""""""""""""""""""""""" """"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Effect:
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"""""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""" """""

"""""""""""""""""""""""""""""""""created through Śiva āsana substantive neuter seat, """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""" The flow of movements of this pose continue directly [...] count, from here you flow directly into the next """"""""""""""""""""""""""""""""""posture""""""""""""""""""""""""""""""""""". Effect: With the transition from Vīrabhadrāsana
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"""""""""""""""""""""""""""""""""to the Cakora"""-bird Dr. Ronald Steiner The """posture"""" named after the """""""""""Cakora"""-bird is an arm balance [...] directly here to the flow of movement of the next """posture"""". Effect: """""""""""Cakorāsana""" is the second hip opener
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"""""""""""""""""""""""""""""""""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""""""""""""""""" """""""""""""""""""""""""""""""""

""""""""""""""""""""""""""""""""""""""""""""""śubstantive neuter head āsana substantive neuter seat, """posture"""" [Translate to English:] Janu Shirhsasana A: Janu [...] directly into the flow of movements of the next """posture"""". Effect: In yoga, hip openers are the combination
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"""""""""""""""""""""""""""""""""""""""""""""""""""""Ashtanga Yoga """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Primary Series """""""""""""""""""""""""""""""""""""""""""" """""""""""""""""""""""""""""""""

"""""""""""""""""""""""""""""""""""""""""""""""extended """""""""""āsana""" substantive neuter seat, """posture"""" Dandasana - Pashchimottanasana D: """""""""""Daṇḍāsana""" [...] count, from here you flow directly into the next """posture"""". Effect: The seated forward bend ("""""""""""paścimot"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""
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""""""""""""""""""""""""""""""""""""""""""""""śpecified by the first word. It is a """posture"""". What kind of """posture""""? The """posture"""" of the staff. The first word [...] """""""""""āsana""" - """posture"""", seat Note: As we do not form sentences with the names of """postures"""" in yoga practice [...] sa Compound Example: daṇḍāsanam: “the posture of the staff” First word: daṇḍa, Masculine