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Gālavāsana: Pose dedicated to Gālava Dr. Ronald Steiner The pose dedicated to Gālava, Gālavāsana, is an arm balance where one shin rests on the upper arms while the other
Eka Pāda Bakāsana A: Einbeinige-Kranich-Haltung Dr. Ronald Steiner Eka Pāda Bakāsana, oder Einbeinige-Kranich-Haltung, ist, in Variante A, eine fortgeschrittene Yoga-Pose, die auf den Ar
Ūrdhva Kukkuṭāsana A: The Pose of the 'Upward Rooster' Dr. Ronald Steiner The pose of the 'Upward Rooster,' Ūrdhva Kukkuṭāsana, is an arm balance position in which the folded legs in t
Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs
Ūrdhva KukkuṭāsanaB: The Pose of the 'Upward Rooster' Dr. Ronald Steiner In the 'Upward-facing Rooster' pose version B (Ūrdhva Kukkuṭāsana B), energy is directed upwards while the legs
Durvāsana: Pose named after Durva Dr. Ronald Steiner The pose named after Durva is a one-legged balancing position. In an upright stance, the other foot is positioned behind the head.
Retroflex Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of
Guttural Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of
Eka Pāda Bakāsana B: One-Legged Crane Pose Dr. Ronald Steiner Eka Pāda Bakāsana, or One-Legged Crow Pose, is, in variation B, an advanced yoga pose balancing on arms. One knee is support
Labial Exercise One of the best exercises to improve your pronunciation of Sanskrit is to consciously articulate all sounds produced at one place of articulation. Watch how similar the vibration of in
