Yoga Therapie
into your hands to lift the ribs laterally (Fig. 6). Take the breath even further towards the back body [...] Four zone breathing – the upper abdomen first Fig. 6: Four zone breathing – side body as second area Fig
Yoga Therapie
flexible along the entire right side of the body. Figure 6: Seated forward bend with stretch at the lumbar spine [...] straighten the legs out as much as possible (Fig. 6). Figure 10: Standing forward bend with stretch in
Yoga Therapie
forward in the direction as far as you can. Figure 6: Myofascial rolling technique on right arm If you [...] Continue rolling up and downward a few times (Fig. 6). Effect: Both the rolling technique and the alternative
Yoga Therapie
effect. It's an optimal combination. Shavasana Fig 6: Constructive rest This is certainly a challenging [...] from the body with the palms facing upwards(Fig. 6). If for any reason this position is not comfortable
Yoga Therapie
Oberster Punkt der Bewegung [Translate to English:] Bild 6: Dreh-Ameise – Unterster Punkt der Bewegung Now lift [...] pivot on the standing foot and hand downward (Fig. 6). Alternate from side to side. With a bit of practice
